We love experimenting with overnight protein oats recipes and have tested a fair few in our time. There are some, like our strawberry milkshake proats or Nutella protein bowl, that will always be our favs. But there are others (hello Tiramisu oats!) that we love when we’re in the mood for something a bit different.
So, today we’ve collated all of our fav protein oats recipes into one handy article. If you’re looking for protein-packed breakfast ideas and inspiration, then this list is the perfect place to start…
Our 10 Best Overnight Protein Oats Recipes
Here are our 10 fav overnight oats protein recipes…
- Peanut butter & banana protein oats
- Nutella protein oats
- Strawberry milkshake protein oats
- Tiramisu protein oats
- Peaches & cream protein oats
- High-protein Biscoff oats
- Greek yogurt & crunchy nut protein oats
- Oreo protein oats
- Protein oats without protein powder
- Protein-packed Snickers oats
Let’s dive into each of these delicious recipes and what makes them so good…
Peanut butter & banana protein oats
This irresistible Banana and Peanut Butter Overnight Oats recipe is tasty, filling, and easy to prepare. The combination of sweet banana and savoury peanut butter is a match made in breakfast heaven. Start your day with a meal that’s both indulgent and nourishing!
Pairing an energy-packed banana with protein-rich peanut butter is a classic workout combo. The milk helps muscles recover faster, as well as adding a lovely creamy flavour. Consuming this an hour before a workout will prepare your body with the energy it needs, or enjoying it afterwards will help you recover.
Nutella & banana protein oats
This delicious banana and Nutella overnight oats recipe tastes just like an indulgent dessert (but is actually really healthy). The dreamy combination of creamy Nutella and sweet bananas means every spoonful is a breakfast delight.
A teaspoon of Nutella spread is all you need to flavour the oats, but we’ve also got an even healthier ingredient hack up our sleeves! Protein powder and fresh sliced banana add macronutrients, vitamins, and minerals, as well as flavour.
You might also like… The Complete Guide To High-Protein Overnight Oats.
Strawberry milkshake protein oats
What’s better than a nutritious bowl of strawberry protein overnight oats? How about one that tastes just like strawberry milkshake AND is filling, healthy, and easy to prepare? It’s the perfect post-workout breakfast or snack after exercise.
These strawberry overnight oats are packed with protein, fibre, and slow-release carbs to keep you feeling full until lunch. Adding strawberry protein powder to your oats intensifies the flavour and helps give it those milkshake vibes. But you can use a different flavour, such as vanilla or chocolate if you like.
Creamy Tiramisu protein oats
Kickstart your day with these delicious tiramisu protein overnight oats. This dessert-inspired breakfast is a healthy twist on the Italian classic. It combines the rich aroma of coffee and the decadent delight of cocoa, all packed into a creamy, protein-packed bowl.
We love experimenting with breakfast oats like these. Specifically, taking a dessert and trying to put a healthier, oat-based twist on it. You get all the nutrition benefits of a healthy breakfast, with the deliciousness of a pudding!
Protein-packed peaches & cream oats
Our protein-packed peaches and cream overnight oats recipe tastes indulgent but is actually really healthy! It combines the velvety goodness of Greek yogurt with the luscious sweetness of fresh peaches, on a base of nourishing oat.
Peaches and cream are a classic combination, but by adding Greek yogurt instead of traditional cream, you can super-boost your protein intake.
Read next… The Ultimate A-Z List of Overnight Oats Recipes.
Lotus Biscoff protein oats
These easy Lotus Biscoff protein overnight oats taste like an indulgent dessert but are actually surprisingly healthy breakfast. They’re here to make your mornings taste like a slice of heaven! And best of all, you’ll only need four ingredients!
Overnight oats are packed with dietary fibre and slow-release energy. In this delicious recipe, the Biscoff spread infuses them with a warm and sweet flavour.
Greek yogurt & crunchy nut protein oats
This luxurious overnight oats recipe with honey, yogurt, and crunchy nuts is a healthy, satisfying breakfast. With creamy blend of Greek yogurt, the natural sweetness of honey, and the delightful crunch of walnuts, it’s a varied and nutritious start to the day.
Greek yogurt and honey is a breakfast favourite – adding walnuts makes the texture more varied whilst also providing plant sterols and antioxidants.
High-protein Oreo oats
Wake up to the taste of dessert with this healthy Oreo overnight oats recipe. Imagine a jar filled with the goodness of oats, the creaminess of vanilla yogurt, the sweetness of Oreo cookies, and packed with protein too. Hungry yet?
The thing we love most about this Oreo breakfast recipe is that it tastes like an indulgent dessert. But it’s actually surprisingly healthy. Learn how to make this delicious recipe…
Protein oats without protein powder
Looking for some delicious high protein overnight oats without protein powder? This recipe is perfect – it’s packed with 33g of protein and made with all natural ingredients, no supplements needed!
So, what tasty ingredients are used in this high-protein oat recipe? Well, the star of the show is a creamy dream that’s packed with 15g of protein all on it’s own! But when you combine it with the other protein-rich ingredients in this recipe you’ll enjoy a whopping 30g of protein in your breakfast oats!
Protein-packed Snickers oats
So it turns out that protein Snickers overnight oats are a thing and we are 100% here for it. While we feel zero guilt about eating chocolate bars (life is about balance after all!), it’s always fun to discover a healthier alternative to your fav snack. So, we’re bringing some Snickers magic to your morning oats.
This recipe is inspired by the ingredients in a Snickers bar – chocolate, caramel, peanuts, and nougat. It’s a healthier alternative to the classic snack that tastes amazing and is packed with protein too.
Read next… The Ultimate A-Z List of Overnight Oats Recipes.
