Kickstart your day with these delicious tiramisu protein overnight oats. This dessert-inspired breakfast is a healthy twist on the Italian classic. It combines the rich aroma of coffee and the decadent delight of cocoa, all packed into a creamy, protein-packed bowl.
Ingredients
To make these protein-packed oats at home you’ll need:
- Oats
- Almond milk
- Coffee granules
- Greek yogurt
- Cocoa powder
- Optional: protein powder
But if you don’t have all these ingredients then don’t worry – we’ve suggested some alternatives and replacements further down.
Tiramisu Protein Oats Benefits
We love experimenting with breakfast oats. Specifically, taking a dessert and trying to put a healthier, oat-based twist on it. You get all the nutrition benefits of a healthy breakfast, with the deliciousness of a pudding!
This recipe is really easy to make at home. Let’s look at the tasty ingredients and their benefits…
Oats
Oats are the heart of this power-packed delight. Packed with fibre, oats keep you fuller for longer and ensure you’re not raiding the snack drawer by mid-morning. They’re the backbone of this breakfast recipe, keeping you satisfied and helping you maintain energy levels.
Almond Milk
Almond milk adds a subtle nutty flavour, keeping things light yet creamy. Low in calories and a source of Vitamin E, almond milk complements the oats with a delightful creaminess and a hint of nuttiness.
Coffee Granules
Espresso vibes in your breakfast? Yes, please! Coffee granules not only elevate the taste but give you that gentle caffeine nudge. Besides the obvious perk of waking you up, coffee can enhance your physical performance and boost your mood. It’s not just for the cafe; it’s for your oats too!
You might also like… 3 ways to make delicious, high-protein overnight oats.
Greek Yogurt
Packed with protein, Greek yogurt adds a luxurious creaminess. It’s the secret weapon in this Tiramisu-inspired concoction. A protein powerhouse, Greek yogurt brings a creamy texture and helps build and repair muscles.
Cocoa Powder
Chocolate for breakfast? Absolutely. Cocoa not only satisfies your sweet tooth but brings a load of antioxidants to the party. It adds a dash of chocolatey goodness without the guilt. Plus, it’s a source of antioxidants, so you’re basically having dessert for breakfast while being kind to your body.
Protein Powder (Optional)
This is an optional extra – you can totally make this tiramisu protein overnight oats recipe without protein powder. That’s what the Greek yogurt is for 🙂 But if you want to ramp up the macros even more, then you can add protein powder (vanilla, coffee, or chocolate flavour work best).
Tiramisu Protein Overnight Oats
A delicious tiramisu protein overnight oats recipe that's a healthy twist on the Italian classic. An easy, creamy, protein-packed bowl.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml almond milk
- 1 tsp of instant coffee granules
- 2 dessert spoons of Greek yogurt
- 1 tsp of cocoa powder
- Optional: 1 scoop of vanilla, coffee, or chocolate protein powder
Instructions
- Place rolled oats, milk, coffee granules (and protein powder if using) into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, then top with the Greek yogurt and cocoa powder.
Get Creative: Alternative Ingredients
If you don’t have all the ingredients or want to get a bit creative, then here are some optional and alternative substitutes…
- Hot chocolate powder: if you don’t have cocoa powder, then you can use instant hot chocolate mix instead.
- Vanilla Extract: Elevate the flavour with a drop of vanilla extract for that classic Tiramisu sweetness.
- Chia Seeds: Want an extra protein and omega-3 boost? Chia seeds add a delightful texture.
- Sliced Almonds: Toss in some sliced almonds to add texture and healthy fats to the mix.
FAQs
Q: Can I use regular milk instead of almond milk?
Absolutely! Go with what suits your taste buds. Dairy or non-dairy, it’s all about making it your own.
Q: How long do I need to let it soak?
Overnight is perfect, but if you’re in a hurry, give it at least 4 hours. Patience is a virtue, but we get it – mornings are busy!
Q: Can I make a big batch for the week?
Absolutely! These oats are champs at staying fresh. Just ensure your toppings are added just before you indulge.
There you have it, breakfast enthusiasts – a Tiramisu-inspired protein-packed bowl of joy. It’s time to revolutionize your morning routine. Prepare to be the envy of your breakfast club! Enjoy!
