This irresistible Banana and Peanut Butter Overnight Oats recipe is tasty, filling, and easy to prepare. The combination of sweet banana and savoury peanut butter is a match made in breakfast heaven. Start your day with a meal that’s both indulgent and nourishing!
Ingredients
To create this creamy goodness at home you’ll need the following:
- Rolled oats (not instant oats)
- Milk (dairy or plant-based)
- Banana
- Peanut butter (smooth or crunchy)
Banana and Peanut Butter Overnight Oats Benefits
Pairing an energy-packed banana with protein-rich peanut butter is a classic workout combo. The milk helps muscles recover faster, as well as adding a lovely creamy flavour. Consuming this an hour before a workout will prepare your body with the energy it needs, or enjoying it afterwards will help you recover. Let’s look at the ingredients in more detail:
Rolled Oats
The heart and soul of our recipe, rolled oats provide a creamy and satisfying base for your overnight oats. They’re packed with fibre, vitamins, and minerals, making them a nutritious way to kickstart your day. Rolled oats are also known for their ability to keep you feeling full and satisfied, making them an excellent choice for a nourishing breakfast.
Milk
Choose whichever type of milk you prefer. Whether you opt for dairy milk or a plant-based alternative like almond, oat, or soy milk, the choice is yours. The milk adds richness and helps bind all the ingredients together to create a delightful creamy consistency.
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Peanut Butter
Say hello to the nutty superstar of our recipe: peanut butter! This creamy spread adds a burst of flavour and richness to your overnight oats. It brings a balance of sweetness and nuttiness to the bowl. Peanut butter is also a great source of healthy fats, protein, and vitamins, giving you an energy boost to start your day.
Banana
The beloved banana plays a crucial role in this recipe, providing natural sweetness and a velvety texture to your oats. Bananas are not only delicious but also a great source of potassium, vitamin C, and dietary fibre. They add natural sweetness that perfectly complements the nuttiness of the peanut butter.
Peanut Butter & Banana Overnight Oats
This irresistible Banana and Peanut Butter Overnight Oats recipe is tasty, filling, and easy to prepare (perfect pre or post workout).
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 2 tablespoons pure peanut butter (smooth or crunchy)
- 1 banana, sliced
Instructions
- Place rolled oats, milk, and peanut butter into a mason jar.
- Stir until everything is mixed (but don’t be too thorough) and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, add the sliced banana and serve.
Optional & Alternative Ingredients
Feel free to customise your banana and peanut butter overnight oats with these extra ingredients:
- A drizzle of honey or maple syrup for added sweetness.
- Swap peanut butter for almond butter which makes a great alternative.
- A sprinkle of cinnamon for a warm and comforting flavour.
- A handful of chopped nuts, such as walnuts or almonds, for added crunch and texture.
So, there you have our easy recipe for Banana and Peanut Butter Overnight Oats. Prepare a portion, let the flavours and textures meld together overnight, and wake up to a breakfast that will make your taste buds sing!
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FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use crunchy peanut butter instead of smooth?
A: Absolutely! Whether you prefer smooth or crunchy peanut butter, it’s completely up to you. Choose the one that suits your taste and adds the desired texture to your oats.
Q: Can I use frozen bananas instead of fresh ones?
A: Yes, you can use frozen bananas in this recipe. Just make sure to thaw them and mash them well before incorporating them into your oats. Frozen bananas can add a delightful creaminess to your overnight oats.
Q: Can I prepare the oats in individual servings?
A: Absolutely! You can prepare individual servings of overnight oats by dividing the ingredients equally into jars or containers. This makes it convenient for on-the-go breakfasts or for portion control.
