Protein-Packed Peaches & Cream Overnight Oats

Our protein-packed peaches and cream overnight oats recipe tastes indulgent but is actually really healthy! It combines the velvety goodness of Greek yogurt with the luscious sweetness of fresh peaches, on a base of nourishing oat. So, why wait? Get your day started the right way…

Ingredients

Get set for a creamy and peachy feast with the following ingredients:

• Oats
• Milk (dairy or plant-based)
• Peach
• Greek yogurt
• Honey

Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.

Protein Peaches Overnight Oats Benefits

Peaches and cream are a classic, but by adding Greek yogurt instead of traditional cream, you can super-boost your protein intake. Let’s look at the ingredients in more detail:

Peaches

The star of this breakfast bowl – ripe and juicy peaches! Bursting with flavour, peaches add a natural sweetness and delightful tang to your overnight oats. Not to mention, they’re packed with vitamin C and fibre, making them a healthy addition to your morning meal.

Greek Yogurt

Creamy, dreamy Greek yogurt takes the role of the “cream” in our Peaches and Cream Overnight Oats. High in protein, calcium, and probiotics, Greek yogurt boosts your breakfast’s nutritional value while creating a luxuriously creamy texture.

You might also like… How to make high-protein overnight oats (3 delicious ways).

Oats

Humble oats provide a nourishing and filling base at the heart of this recipe. Rich in fibre and essential nutrients, oats release energy slowly, keeping you fuelled and satisfied throughout the morning.

Milk

You can use any type of milk for this oats recipe. Dairy or plant-based variations all work well. They’ll add extra creaminess to your breakfast bowl and enhances the overall taste experience.

Honey

Drizzle a bit of honey on your Overnight Oats for a natural touch of sweetness. Not only does honey enhance the overall flavour profile of your oats, but it also provides a boost of antioxidants and antibacterial properties. Choose raw or local honey for added goodness and potential relief from allergies.

Optional & Alternative Ingredients

Customize your Protein-packed Peach Oats with these optional extras:

• A scoop of vanilla protein powder for even more macros.
• A sprinkle of sliced almonds or chopped walnuts for added crunch and nutty goodness.
• Swap peaches for juicy nectarines or apricots instead.
• A pinch of cinnamon or a drop of vanilla extract for even more layers of flavour.

So, there you have the secrets of our Protein Peaches and Cream Overnight Oats recipe. Prepare a batch tonight, and let the magic happen as your oats absorb all the goodness overnight. Then wake up to creamy protein-rich breakfast in the morning.

FAQs

Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.

Q: Can I use frozen or tinned peaches instead of fresh?

A: Absolutely! If fresh peaches are out of season or not available, frozen or tinned peaches work just as well.

Q: Can I prepare the oats with water instead of milk?

A: Yes, if you prefer a lighter or less creamy consistency, then you can prepare your overnight oats with water. However, using milk adds a creamier and more indulgent touch.

Q: Can I substitute the honey with maple syrup?

A: Absolutely! Feel free to swap honey for maple syrup if you prefer a vegan-friendly sweetener. Both options add natural sweetness to your oats.