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How to make HEALTHY overnight oats can sometimes cause confusion. Sure, the formula for making overnight oats themselves is super-simple… (Oats + Liquid) x 8 Hours = Overnight Oats But it’s the healthy part that can catch some people out. Are they still healthy if I add peanut butter? What about if Read more…

This thick smoothie is really satisfying and makes a great breakfast on the go. The combination of oats and banana will keep you full until lunch. Oats provide 98% of your daily manganese requirements, and the banana adds an extra 32% so you’re all topped up on that front.  The pear adds Read more…