Wake up to the taste of dessert with this healthy Oreo overnight oats recipe. Imagine a jar filled with the goodness of oats, the creaminess of vanilla yogurt, the sweetness of Oreo cookies, and packed with protein too. Hungry yet? Then let’s dive into this easy and delicious breakfast recipe…
Ingredients
To create this overnight oats recipe at home you’ll need the following simple ingredients:
- Oats
- Almond milk
- Chocolate protein powder
- Vanilla yogurt
- Oreo cookies
But don’t worry if you don’t have all of these ingredients to hand. We’ve suggested some alternatives and replacements further down.
Oreo Overnight Oats Benefits
The thing we love most about this Oreo breakfast recipe is that it tastes like an indulgent dessert. But it’s actually surprisingly healthy. Here are a few of the benefits associated with the ingredients…
Oats
Packed with fibre, oats provide sustained energy that keeps you full and satisfied. They also keep your digestive system happy and can help to reduce cholesterol levels.
Almond Milk
A dairy-free alternative, almond milk is low in calories and high in vitamins. They make your oats deliciously creamy and smooth while also adding nutrients.
Chocolate Protein Powder
Boost your protein intake by adding a scoop of this chocolate-flavoured supplement to your breakfast. Protein helps to keep you feeling full and also aids in muscle recovery (which is why it’s perfect after a workout). Adding this to your oats also ramps up the rich, chocolatey taste too.
Vanilla Yogurt
Vanilla yogurt adds creaminess and a touch of sweetness. Depending on the type you buy, it can also provide probiotics for your gut health. Or extra protein if you go for a Greek-style yogurt.
Oreo Cookies
Ahh, the biscuit legend that is the Oreo cookie. Well, let’s just say they bring pure joy to your mornings! It’s the star of the show, bringing that iconic chocolatey, creamy goodness to your breakfast bowl. One Oreo cookie contains 0.7g of protein, 1g of fibre, and 77 calories (so we only use one in this recipe to keep it healthyish).
Healthy Oreo Protein Overnight Oats
This healthy Oreo protein oats recipe tastes like an indulgent dessert but is actually surprisingly nutritious (and easy to prepare too).
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml almond milk
- 1 scoop of chocolate protein powder
- 2 dessert spoons of vanilla yogurt
- 1 Oreo cookie (crushed)
Instructions
- Place rolled oats, milk, and protein powder into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, then top with the yogurt and crushed Oreo cookie.
Alternative & Optional Ingredients
Like to mix things up? Then why not try these additions to customise your Oreo Overnight Oats:
- Banana Slices: For a natural sweetness, creamy texture, and extra micronutrients.
- Chia Seeds: Add a healthy crunch and a boost of omega-3 fatty acids.
- Coconut Flakes: For a tropical twist and an extra layer of texture.
So, there you have our easy Oreo Overnight Oats recipe – the breakfast of your dreams. Grab your ingredients, mix up a jar, and enjoy a quick and simple morning treat (that’s also packed with vitamins and minerals). Happy breakfasting!
FAQs
Here are some of the most frequently asked questions about this healthy oats recipe…
Q: Can I use regular cow’s milk instead of almond milk?
A: Absolutely! Feel free to use the milk of your choice. Both dairy and almond milk work equally well.
Q: Is it necessary to crush the Oreos or can I leave them whole?
A: It’s entirely up to you! Crushing them will distribute the Oreo goodness throughout the oats, but leaving them whole for a surprise bite is equally delightful.
Q: Can I prepare these oats in advance?
A: Absolutely, that’s the beauty of overnight oats! Prepare them the night before, refrigerate, and enjoy a hassle-free breakfast in the morning.
