Overnight Oats With Honey, Greek Yogurt & Crunchy Nuts

This luxurious overnight oats recipe with honey, yogurt, and crunchy nuts is a healthy, satisfying breakfast. With creamy blend of Greek yogurt, the natural sweetness of honey, and the delightful crunch of walnuts, it’s a varied and nutritious start to the day.

Ingredients

To prepare this dreamy recipe you’ll need:

• Oats
• Milk (dairy or plant-based)
• Greek yogurt
• Honey (or maple syrup for a vegan option)
• Walnuts

Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.

Honey & Yogurt Oats Benefits

Greek yogurt and honey is a breakfast favourite – adding walnuts makes the texture more varied whilst also providing plant sterols and antioxidants. Let’s dive into the ingredients:

Oats

Oats are packed with fibre, essential nutrients, and complex carbohydrates, to provide sustained energy throughout the morning and help keep you feeling satisfied. Go for rolled oats if you want the perfect texture as quick oats tend to be quite mushy after soaking.

Milk

Go for dairy or plant-based milk as your liquid in this recipe. Both will create a creamy and luscious texture when you soak the oats in them overnight. Most brands are fortified with vitamins and minerals (like calcium) so provide a solid variety of nutrients.

Greek Yogurt

Creamy and tangy Greek yogurt takes these overnight oats to a whole new level. It perfectly complements the honey and nuts, balancing their sweetness and crunchiness with silky-smooth creaminess. Greek yogurt also provides a good dose of protein, calcium, and probiotics to support a healthy gut.

Honey

Drizzle in a touch of honey to bring some natural sweetness and a distinct flavour to your overnight oats. Honey is associated with antibacterial benefits, so perfect if you’re feeling under the weather with a sore throat. If you prefer a vegan option, you can substitute honey with maple syrup for a similar sweet touch.

Walnuts

Add a satisfying crunch to your creamy oats with a handful of chopped walnuts. Walnuts provide a rich nutty flavour and are packed with healthy fats, omega-3 fatty acids, and various vitamins and minerals. They add a delightful texture and pair perfectly with creamy yogurt and sweet honey.

Optional & Alternative Ingredients

You can tailor your protein-packed overnight oats in lots of different ways, here are a few ideas to get you started:

• A sprinkle of ground cinnamon for a warm and cozy flavour.
• Swap walnuts for sliced almonds or chopped hazelnuts.
• A handful of fresh berries or sliced bananas for added freshness and natural sweetness.
• Add a scoop of your favourite protein powder.
• A drizzle of nut butter, such as almond butter or peanut butter, for a creamy and nutty twist.

Now it’s over to you to try this Greek Yogurt, Honey, and Nuts Overnight Oats recipe at home. Prepare your oaty base, let the flavours meld together overnight, and wake up to a bowl of creamy, crunchy bliss!

FAQs

Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.

Q: Can I use flavoured Greek yogurt?

A: Yes, if you prefer flavoured Greek yogurt, such as vanilla or strawberry, go ahead and use it. It can add a twist and enhance the taste of your overnight oats. Just be mindful of the sugar content as some flavoured yogurts are a lot higher in added sugar and sweeteners.

Q: Can I prepare the oats in individual servings?

A: Definitely! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.

Q: Can I make a larger batch of Greek yogurt, honey, and nuts overnight oats?

A: Absolutely! You can double or triple the ingredients to make a larger batch of these delightful overnight oats. Just make sure to maintain the ratios to achieve the desired consistency and flavour (and wait until you’re serving them to add the toppings).