Looking for some delicious high protein overnight oats without protein powder? This recipe is perfect – it’s packed with 33g of protein and made with all natural ingredients, no supplements needed!
In this post – we share a quick and easy protein oats recipe that doesn’t use protein powder yet it’s absolutely packed with macros and flavour too.
We love making protein oats for breakfast but sometimes you want to make it without any powders or supplements. Whether you’ve run out of protein powder or just prefer recipes with all natural ingredients, this one is for you. These breakfast oats taste like a dream but also pack a protein punch to kickstart your day.
What makes these overnight oats high protein?
So, what tasty ingredients are used in this high-protein oat recipe? Well, the star of the show is a creamy dream that’s packed with 15g of protein all on it’s own! But when you combine it with the other protein-rich ingredients in this recipe you’ll enjoy a whopping 33g of protein in your breakfast oats!
Let’s look at the ingredients and how much protein they each contain…
- 15g – Greek Yogurt: Thick, creamy, and loaded with protein, Greek yogurt not only adds a tasty tang to these oats but also keeps you feeling full and satisfied.
- 8g – Peanut Butter: Packed with protein and healthy fats, peanut butter adds a rich, nutty flavour that’s hard to resist.
- 4g – Milk: Choose your favourite – be it dairy, soy, or other plant-based alternatives – to give your oats that creamy, dreamy texture. It’s all about personal preference. Dairy and soy milk have the highest protein content at around 4g per 1/2 cup (120ml).
- 3g – Oats: The heart of our overnight oats, oats are like a canvas ready to soak up all the deliciousness. They’re a great source of fibre and slow-release energy, plus a 1/2 cup contains 3g of protein.
- 3g – Seeds: Go for chia, hemp, or pumpkin seeds to turbo-boost the protein in your oats. These tiny powerhouses are bursting with protein, omega-3 fatty acids, and a host of other nutrients. Plus they add a nutritious crunch that pairs perfectly with the creamy Greek yogurt and peanut butter textures.
By combining all of these high-protein oats ingredients and toppings into your breakfast bowl, you’ll enjoy 33g of protein without needing to add protein powder!
Ingredients & Recipe Instructions
Here’s how to make these high-protein overnight oats without using any protein powder or supplements…
High Protein Overnight Oats Without Protein Powder
A healthy high protein overnight oats recipe that's packed with 33g of protein yet doesn't use protein powder!
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 2 tablespoons pure peanut butter (smooth or crunchy)
- 1 cup of Greek yogurt
- 1 tablespoon of seeds (chia, hemp, pumpkin or a combo of all three)
Instructions
- Place rolled oats, milk, and peanut butter into a mason jar.
- Stir until everything is mixed (but don’t be too thorough) and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir and then top with the Greek yogurt and seeds to serve.
Alternatives & Extras
Here are some tasty ways to customise your jar of oaty goodness…
- Add sliced bananas for sweetness
- Top with fresh berries or chopped apple for more antioxidant benefits
- Use almonds on top for extra protein, vitamins, and minerals
- Drizzle with honey for extra indulgence
- Sprinkle of dark chocolate for a dessert-like twist
The beauty of overnight oats lies in their versatility so get creative and add your favourite ingredients to this high-protein base. There you have it – a jar full of peanut buttery, protein-packed joy waiting for you each morning. Go ahead, give it a try, and make your breakfast the highlight of your day!
FAQs
Here are some of the most common questions about this recipe…
Q: Can I use regular yogurt instead of Greek yogurt?
A: Absolutely! While Greek yogurt adds extra creaminess and protein, any yogurt of your choice will work.
Q: Can I make a batch for the whole week?
A: Indeed! These oats are meal-prep friendly. Whip up a batch and divvy it into jars for a grab-and-go breakfast.
Q: Can I skip the pumpkin seeds?
A: Of course! The beauty of this recipe is its flexibility. Feel free to swap, skip, or add any ingredients based on your taste.
