This Peach Melba Overnight Oats recipe is like summer in a bowl. With juicy peaches, tangy raspberries, and creamy oats, it’s a healthy take on the classic dessert. This breakfast delight will have you dreaming of sunny days and picnics as you kick off your morning…

Ingredients

Prepare for this healthy summer breakfast treat with the following ingredients:

  • Oats
  • Milk (dairy or plant-based)
  • Peach
  • Raspberries


But don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.

Peach Melba Overnight Oats Benefits

This healthy take on the traditional peach melba dessert will fuel you with vitamin C, to keep your immune system strong and stomach full until lunch. Let’s talk ingredients:

Peach Melba Overnight Oats Recipe

Peaches

The star of our recipe is the luscious and juicy peach. Bursting with sweet and fragrant flavour, diced peaches add a delightful burst of sunshine to your overnight oats. Packed with vitamins and minerals, peaches promote skin health and contribute to your overall well-being.

Raspberries

Tangy and vibrant raspberries complement the sweet peaches with their tartness. These little ruby jewels are rich in antioxidants, supporting your immune system and providing a boost of energy. Their cheerful red hue adds a pop of colour to your breakfast bowl too. Plus both peaches and raspberries are in season during the summer, so it’s the perfect time to enjoy this recipe.

Oats

The base of our recipe is made from nourishing and wholesome rolled oats. They’re a great source of fibre along with other essential nutrients, to keep you feeling full all morning. The complex carbohydrates they contain will release energy slowly so you don’t need to worry about sugar highs followed by crashes.

Milk

Create a creamy and dreamy texture with your preferred milk – any type will work for this recipe. Whether you opt for dairy milk, the nutty richness of almond milk, or the delicate sweetness of oat milk, the decision is entirely yours. The milk enhances the creaminess of your oats (and adds vitamins and minerals too), making each spoonful a blissful experience.

Yield: 1

Peach Melba Overnight Oats With Raspberries

Peach Melba Overnight Oats Recipe

This Peach Melba Overnight Oats recipe is a healthy take on the classic summer dessert, with juicy peaches & tangy raspberries.

Prep Time 3 minutes
Total Time 3 minutes

Ingredients

  • ½ cup or 40g rolled oats
  • ½ cup or 120ml milk
  • 1 peach, chopped with stone removed
  • 8-10 raspberries

Instructions

  1. Place rolled oats, milk, and chopped peach into a mason jar.
  2. Stir until everything is thoroughly mixed together and the oats are covered in liquid.
  3. Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
  4. In the morning, top with raspberries, and serve.

Optional & Alternative Ingredients

Customize your Peach Melba Overnight Oats with these optional ingredients:

  • A sprinkle of chopped almonds or walnuts for added crunch and nutty goodness.
  • Add a scoop of protein powder into the mix.
  • A drizzle of honey or maple syrup for an extra touch of natural sweetness.
  • Swap peaches for nectarines, mango, or pineapple.
  • A dollop of Greek yogurt for a tangy twist that complements the fruity medley.

Now that you have the secret to our peach overnight oats recipe, it’s time to indulge in the blissful summer goodness. Prepare a batch, let the flavors meld together overnight, and wake up to a bowl of delightful joy! Savour the summer vibes, and may your mornings be filled with peachy perfection!

Related Recipes

Here are a few other overnight oats recipes that you might like made with raspberries…

FAQs

Feel free to customize your almond and honey overnight oats with additional ingredients that tickle your taste buds. Here are a few ideas:

Q: Can I use frozen fruit instead of fresh?

A: Absolutely! If fresh peaches and raspberries are not available, you can use frozen ones. Just make sure to thaw them before adding them to your overnight oats.

Q: Can I add other fruits to the mix?

A: Of course! Feel free to experiment with other summer fruits like nectarines, strawberries, or even a medley of various berries to suit your taste.

Q: Can I prepare the oats in individual servings?

A: Yes, indeed! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.

Categories: Healthy

Overnight Oats

Hi! I’m Caroline, a registered nutritionist (accredited with the Association for Nutrition) and author of the top-selling recipe book ‘Healthy Overnight Oats’. You can learn more on the About Page.

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