This blueberry muffin overnight oats recipe is wholesome, convenient, and tastes just like a delicious muffin! It’s packed with juicy blueberries, plus some warming cinnamon and flavoursome flaxseeds. It’ll satisfy your sweet cravings and makes a healthy alternative to muffins and cakes.
I’m a recent convert to blueberries. Despite knowing how nutritious they are, I’ve just never been a fan of the flavour…
But since my partner LOVES them, I’ve been buying them more regularly. And in an effort to eat more varied fruits and vegetables (30 a week is the goal!) I started throwing them in with my oats.
It turns out they taste pretty delicious when mixed in with oats and spices!
Unlike other super-sweet fruits, blueberries are subtle. They don’t compete with or overpower the other ingredients which results in a balanced flavour profile. The cinnamon and ground flax seeds finally have their moments to shine!
And this is crucial for the recipe, because it’s the cinnamon and flax that give this its ‘muffin’ flavour. Without them, it’s just plain old blueberry oats. Which is fine in itself, but it’s not the breakfast delight we’re going for here.
Adding a hint of spice and nutty flax is what makes this taste just like a blueberry muffin or cobbler. Except healthier and more filling – yay!
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Ingredients for Blueberry Muffin Oats
Here’s what you’ll need to prepare this recipe:
- Rolled oats
- Almond milk
- Blueberries
- Cinnamon
- Ground flaxseed
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Blueberry Muffin Overnight Oats Benefits
Ditch the breakfast muffin in favour of this nutritious alternative, full of antioxidants and vitamin C. Let’s explore the ingredients in more detail:
Rolled Oats
Rolled oats are the foundation of this recipe and perfect base for other ingredients. Oats are a great source of fibre, vitamins, minerals, and carbs, offering sustained energy and keeping you feeling full. Rolled oats also provide a comforting texture reminiscent of a muffin.
Almond Milk
Almond milk, with its subtle nutty flavour, adds a touch of indulgence to your oats. It’s a dairy-free alternative that pairs beautifully with the flavours of blueberries and cinnamon. Feel free to use a different milk if you prefer for a customised taste.
Blueberries
Plump and juicy blueberries are the star of this breakfast show! These little gems bring bursts of sweetness and vibrant colour to your overnight oats. Blueberries are loaded with antioxidants and are known for their superfood health benefits, including supporting brain health and boosting the immune system.
Cinnamon
Cinnamon adds a warm and aromatic twist to this recipe. This spice brings a cozy and comforting flavour that’s reminiscent of a freshly baked blueberry muffin. Cinnamon is also known for its potential health benefits, such as anti-inflammatory properties and blood sugar regulation.
Ground Flaxseed
Boost the nutritional profile of your overnight oats with ground flaxseed. Flaxseed is rich in omega-3 fatty acids, fibre, and lignans, offering potential benefits for heart health and digestion. It adds a nutty flavor and a subtle crunch to your oats, which adds to the muffin-like taste.
Blueberry Muffin Overnight Oats
This blueberry muffin overnight oats recipe is healthy (with antioxidants & vitamin C), easy to prep & tastes just like a delicious muffin!
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml almond milk
- 1 teaspoon cinnamon
- 1 tablespoon ground flaxseed
- ½ cup fresh or thawed-from-frozen blueberries
Instructions
- Place rolled oats, almond milk, cinnamon, and flaxseed into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, add the blueberries and serve.
Optional & Alternative Ingredients
You can also customise your blueberry muffin overnight oats with these optional ingredients:
- A drizzle of honey or maple syrup for added sweetness, if desired.
- Use a variety of mixed berries instead of just blueberries.
- A handful of chopped walnuts or almonds for a delightful crunch and added texture (perfect if you’re going for a blueberry cobbler overnight oats style of recipe).
- A dollop of Greek yogurt for a creamy and protein-packed addition.
So, now you’re ready to prepare this delectable Blueberry Muffin Overnight Oats recipe at home. It’s a bowl of sweet indulgence that’s healthy and easy to make too. The perfect way to start your day!
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Related Recipes
Here are some other scrumptious overnight oats recipes with blueberries and dessert-inspired ideas that you might like…
- Bakewell Tart Overnight Oats
- Pineapple & Blueberry Oats
- Healthy Carrot Cake Overnight Oats
- Mango & Blueberry Oats
- Peach Melba Overnight Oats
- Strawberries & Cream Inspired Oats
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use frozen blueberries instead of fresh ones?
A: Absolutely! Frozen blueberries work well in this recipe. Just thaw them before adding them to your oats. They will bring a burst of fruity flavour and add a delightful juiciness to your breakfast.
Q: Can I use a different type of milk?
A: Certainly! You can use your preferred milk, whether it’s dairy milk, soy milk, oat milk, or any other milk alternative. Choose the one that suits your taste buds and dietary preferences.
Q: Can I prepare the oats in advance and store them in the fridge?
A: Yes, that’s the beauty of overnight oats! You can prepare them the night before and store them in the refrigerator for up to two days. This makes them a convenient and time-saving breakfast option.
