This berry and nectarine overnight oats recipe is the perfect summer breakfast! It’s packed with vitamins and minerals, while making the most of ripe seasonal produce. With juicy berries and sweet nectarine, this refreshing combination is ideal for sunny days and lazy mornings.
Ingredients
To prepare this recipe you’ll need:
- Rolled oats (not instant oats)
- Milk (dairy or plant-based)
- Nectarine
- Mixed berries
No worries if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Berry & Nectarine Overnight Oats Benefits
Berries pair well with super-sweet nectarines, to create a vitamin-packed and tasty breakfast. You can use frozen or fresh, one type or mixed. Let’s look at the ingredients in more detail:
Rolled Oats
Rolled oats create a thick and creamy base for your overnight oats. They are a great source of complex carbs and fibre, to keep you feeling full and satisfied until lunchtime. Rolled oats also provide essential vitamins and minerals, making them a nourishing choice for your breakfast.
Milk
Any type of milk will work in this recipe so choose whichever you prefer. Dairy, almond, oats, soy, or any other plant-based alternative will all create a creamy and luscious texture. Milk softens the oats, enhancing their overall texture and taste.
Nectarine
Say hello to the star of summer: the juicy nectarine! This stone fruit brings a burst of sweetness and a hint of tanginess to your overnight oats. Nectarines are rich in vitamins A and C, and they provide a refreshing bite that perfectly complements the berries.
Mixed Berries
Embrace the vibrant colours and natural sweetness of mixed berries. Strawberries, blueberries, and blackberries offer a delightful combination of flavors and bring a wealth of antioxidants, vitamins, and fibre to your morning bowl.
Berry & Nectarine Overnight Oats
This berry and nectarine overnight oats recipe is the perfect summer breakfast! Packed with vitamins, minerals, and seasonal produce.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 1 nectarine, chopped with stone removed
- 8-10 mixed berries (fresh or thawed-from-frozen)
Instructions
- Place rolled oats, milk, and chopped nectarine into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, then top with berries and serve.
Optional & Alternative Ingredients
There are lots of ways to customise your berry and nectarine overnight oats with these optional ingredients:
- A sprinkle of chopped fresh mint leaves for a refreshing twist.
- Swap the nectarine for a peach, plums, pineapple chunks, or chopped apple.
- A drizzle of honey or maple syrup for added sweetness, if desired.
- A handful of toasted almond slices for a crunchy texture.
So, why not savour the flavours of summer with this Berry and Nectarine Overnight Oats recipe. Prep your oats in advance, let them soak overnight, and wake up to a bowl of pure sunshine.
Related Recipes
Here are some other healthy overnight oats recipes with berries that you might like…
- Raspberry & Banana Oats
- Healthy Blueberry Muffin Oats
- Strawberries & Cream Oats
- Overnight Oats with Nectarines
- Peach & Raspberry Oats
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use frozen berries instead of fresh ones?
A: Absolutely! Frozen berries work well in this recipe. Simply thaw them before adding them to your oats. They will retain their flavour and add a cool and refreshing element to your breakfast.
Q: Can I use a different type of fruit instead of nectarines?
A: Of course! If nectarines are not available, you can use peaches, plums, or even mangoes as a delicious substitute. The idea is to choose fruits that provide a sweet and juicy component to your oats.
Q: Can I prepare the oats in advance and store them in the fridge?
A: Yes! That’s the beauty of overnight oats. You can prepare them the night before and store them in the refrigerator for up to two days. This makes them a convenient and time-saving breakfast option.
