Our healthy peanut butter and jelly overnight oats recipe combines the creaminess of PB with the sweetness of raspberries, all nestled in creamy oats. Who said PBJ sandwiches are just for lunchboxes?
Ingredients
Prepare this breakfast treat with the following wholesome ingredients:
- Oats
- Milk (dairy or plant-based)
- Natural peanut butter (no added sugars or oils)
- Raspberries
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
PBJ Overnight Oats Benefits
This super-simple alternative to a peanut butter and jelly (jam) sandwich, tastes amazing and is full of healthy protein. It’s important to use a peanut butter made from 100% peanuts without added sugar, salt or palm oil (like Meridian Peanut Butter or something similar). Let’s talk ingredients in more detail:
Peanut Butter
The heart of our PBJ magic is smooth and nutty peanut butter. Choose a natural variety without any added sugars or oils for a healthier option. Peanut butter provides a dose of healthy fats and plant-based protein, keeping you full and satisfied until lunchtime.
Raspberries
Tantalise your taste buds with the burst of sweetness from fresh raspberries. These vibrant berries are rich in antioxidants, supporting your immune system and promoting overall health. Their juicy texture adds a delightful contrast to the creamy oats and makes a healthier alternative to sugar-laden jelly or jam.
Oats
At the core of our recipe lies comforting and nourishing oats. With dietary fibre and essential nutrients, oats offer a balanced and filling base for your breakfast. Go for the hearty texture of rolled oats for a thick bowl of satisfying goodness.
Milk
Create a creamy and velvety texture by adding your preferred milk. We like to use nutty flavours like almond and hazelnut in this recipe, but any type will work well. It’ll enhance the creaminess of your oats and provide additional vitamins and minerals too.
Healthy Peanut Butter & Jelly Overnight Oats
Our healthy peanut butter and jelly overnight oats recipe is a dreamy, satisfying alternative to the classic PBJ sandwich.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk (nutty flavours like almond work really well)
- 1 tablespoon peanut butter (smooth or crunchy)
- 8-10 raspberries (fresh or frozen)
Instructions
- Place rolled oats and milk into a mason jar.
- Stir until the oats are covered in liquid, then add the peanut butter and raspberries.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir a little (but not too thoroughly so as to keep some swirls of PB and pure fruit) then serve.
Optional & Alternative Ingredients
Customize your Healthy PBJ Overnight Oats with these optional additions:
- A drizzle of honey or maple syrup for an extra touch of natural sweetness.
- Try almond butter instead of PB for an alternative flavour combo.
- A sprinkle of chopped nuts, like almonds or walnuts, for added crunch and nutty goodness.
- Swirl in a spoonful of raspberry jelly (jam) instead of fresh berries for an authentic PBJ experience.
- A dash of ground cinnamon for a cozy touch that complements the peanut butter and raspberries.
Our healthy PBJ overnight oats recipe infuses the nostalgic flavors of a childhood favourite in a wholesome and convenient breakfast bowl. Savour the berry, nutty goodness as part of your morning routine and say goodbye to boring brekkies.
Related Recipes
Here are some other overnight oats recipes with raspberries and peanut butter that you might like…
- Peanut Butter & Banana Oats
- Lemon & Raspberry Overnight Oats
- Raspberry & Banana Oats
- Peach Melba Overnight Oats
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use frozen raspberries instead of fresh?
A: Absolutely! If fresh raspberries are not available, you can use frozen ones. Simply thaw them before adding them to your overnight oats.
Q: Can I use jelly or jam instead of raspberries?
A: Yes you can use either, it just won’t be as nutritious as using fresh berries in your breakfast.
Q: Can I prepare the oats in individual servings?
A: Yes, indeed! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.
Q: Can I use almond butter instead of peanut butter?
A: Of course! If you have a preference for almond butter, go ahead and use it in this recipe. It will still create a delightful nutty flavour paired with the sweetness of raspberries.
