This easy lemon and raspberry overnight oats recipe will add a burst of tangy delight to your morning routine. The zesty essence of lemon and tart sweetness of raspberries are a match made in breakfast heaven.

Ingredients

To create this delicious breakfast recipe at home you’ll need:

  • Oats
  • Milk (dairy or plant-based)
  • Lemon
  • Honey (or maple syrup for a vegan option)
  • Raspberries

Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.

Lemon Raspberry Overnight Oats Recipe

Lemon & Raspberry Overnight Oats Benefits

Lemon and raspberries are a renowned food pairing – they complement each other perfectly. Although typically used together in desserts, we thought their flavours should be extended to breakfast too! Adding grated lemon rind creates an aromatic flavour, which perfectly complements the raspberries.

Let’s look at the ingredients and their benefits in more detail:

Oats

At the heart of our recipe lie comforting and nourishing oats. Rich in fibre and essential nutrients, rolled oats are the satisfying base for your overnight oats. Plus they’re choc-full of complex carbs which release energy slowly and keep you feeling full.

Milk

We like to use oat milk for this recipe but you can use your preferred milk option. Whether you opt for dairy milk, almond milk, or any other plant-based alternative, any will create a creamy and luscious texture. The milk adds richness to the oats, enhancing their flavour and ensuring a soft consistency to the oats.

Nutrient Boosting Extras Guide Hero

Free Guide To Nutrient-Boosting Add-Ins

Join our email community & get instant access to free resources from our in-house nutritionist.

Lemon Rind

The vibrant yellow skin of lemon rind brings a zesty and refreshing twist to your overnight oats. Finely grating the outer yellow layer of the lemon captures its bright flavour (much better than just squeezing the sharp juice into your recipe). The lemon rind adds a tangy punch that complements the sweetness of raspberries.

Honey

Honey adds natural sweetness and a hint of floral aroma to your oats. It harmonises with the tangy lemon and balances the overall flavor profile. If you prefer a vegan option, you can use maple syrup as a tasty alternative.

Raspberries

Fresh raspberries infuse your oats with their juicy and vibrant sweetness. Bursting with antioxidants and vitamins, raspberries offer a delightful pop of flavour and a splash of colour to your breakfast bowl. We love making this breakfast recipe in summer when raspberries are at their seasonal peak.

Yield: 1

Lemon & Raspberry Overnight Oats

Lemon Raspberry Overnight Oats Recipe

This easy lemon & raspberry overnight oats recipe will add a burst of tangy delight (plus vitamins, antioxidants & fibre) to your morning.

Prep Time 3 minutes
Total Time 3 minutes

Ingredients

  • ½ cup or 40g rolled oats
  • ½ cup or 120ml milk
  • Rind of ½ a lemon, finely grated
  • 1 tablespoon raw honey
  • 8-10 raspberries

Instructions

  1. Place rolled oats, milk, grated lemon rind and honey into a mason jar.
  2. Stir until everything is thoroughly mixed together and the oats are covered in liquid.
  3. Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
  4. In the morning, stir, then top with raspberries and serve.

Optional & Alternative Ingredients

Feel free to customise your lemon and raspberry overnight oats with these optional ingredients:

  • A sprinkle of chia seeds or flaxseeds for added texture and a boost of nutritional goodness.
  • Add a scoop of vanilla or coconut protein powder to ramp up the macros.
  • A dollop of Greek yogurt for a creamy and tangy addition.
  • A sprinkle of shredded coconut for a tropical touch.
  • Stirring in a dollop of lemon curd in the morning will amplify the flavour even more.

So, why not try a bowl of Lemon and Raspberry Overnight Oats for yourself? Prepare a batch, let the ingredients mingle overnight, and wake up to a bowl of zingy joy and satisfaction!

Protein Guide Hero

High Protein Ingredient Ideas [Free Guide]

Join our email community & get instant access to free resources from our in-house nutritionist.

Related Recipes

Here are some other overnight oats recipes with raspberries and citrus fruit that you might like…

FAQs

Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.

Q: Can I use frozen raspberries instead of fresh ones?

A: Yes, frozen raspberries work perfectly fine and can add a refreshing chill to your overnight oats. Just make sure to thaw them slightly before adding them to the oats.

Q: Can I add other citrus fruits instead of lemon?

A: Of course! You can experiment with other citrus fruits, such as lime, orange, or mandarin to infuse your oats with different zesty flavours.

Q: Can I add lemon juice to overnight oats?

A: You can add lemon juice to overnight oats but it’s better to grate in lemon rind if you want that citrus flavour.

Q: Can I prepare the oats in individual servings?

A: Yes, indeed! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.

Categories: Healthy

Overnight Oats

Hi! I’m Caroline, a registered nutritionist (accredited with the Association for Nutrition) and author of the top-selling recipe book ‘Healthy Overnight Oats’. You can learn more on the About Page.

Skip to Recipe