These easy banana and cinnamon overnight oats are my go-to breakfast recipe. I probably eat them every other day – they are my absolute fav. Why? Because I can use simple, everyday ingredients that I always have in my kitchen. And they taste awesome too obvs!
In this article – I share my favourite banana and cinnamon overnight oats recipe that’s quick and easy to prepare at home.
If you’re like me and enjoy simplicity with a side of goodness, then you’re in for a treat. This down-to-earth overnight oats recipe is simple, tasty, and just what you need to kickstart your day. Let’s dive straight in…
Banana & Cinnamon Oats Benefits
This easy breakfast recipe is packed with energy, fibre, vitamins, and minerals, to help you start your day well. Here’s a closer look at the key ingredients…
Oats
Our breakfast base, oats are like the dependable friend you can count on. Full of fibre, they keep you full and provide a steady release of energy. No morning slumps here!
Almond Milk
For that creamy factor, almond milk steps in. It’s a dairy-free delight that adds a subtle nuttiness. Plus, it’s lighter on the calories, making it an excellent choice for those watching their intake.
Banana
Bananas are the unsung heroes of the breakfast table. They bring natural sweetness, potassium, and a delightful creaminess. Mashed, sliced, or both(!), they’ll give your morning meal a hint of the tropics.
Ground Cinnamon
Now, let’s talk about cinnamon – a spice that not only adds warmth but also has some surprising benefits. It’s anti-inflammatory, can aid digestion, and adds a comforting touch to your breakfast. But honestly I just add it because I love the flavour and it’s the perfect partner for creamy banana.
Easy Banana & Cinnamon Overnight Oats
An easy banana & cinnamon overnight oats recipe that's my go-to for breakfast almost every day - packed with energy, fibre & vitamins.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 1 banana
- 1 tsp of ground cinnamon
Instructions
- Mash half the banana in a bowl or mason jar then add the oats and almond milk.
- Stir until everything is mixed and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, top with the remaining half banana (sliced) and sprinkle with cinnamon to serve.
Alternative or Additional Ingredients
Feel like switching things up a bit? Here are a few tweaks you can make:
- Nuts: A handful of chopped almonds or walnuts for some added crunch.
- Protein Powder: Add a scoop of your favourite protein powder to the oats before ‘overnighting’ (yes that’s totally a real word).
- Honey or Maple Syrup: If you’re craving a touch more sweetness, a drizzle of honey or maple syrup can do the trick.
- Yogurt: A dollop of your favourite yogurt for an extra creamy texture.
The beauty of overnight oats lies in the freedom to play around with ingredients. There are no hard and fast rules so get creative or just add whatever you have to hand in the kitchen!
So, there you have it – a simple, honest-to-goodness oats recipe that’s as easy as it is delicious. These spiced banana overnight oats will soon become your go-to brekkie recipe too! Give it a whirl, and let your breakfast routine become the highlight of your day.
FAQs
Here are some of the most common questions about this recipe…
Q: Can I use regular cow’s milk instead of almond milk?
A: Absolutely! Almond milk is my personal preference, but feel free to use any milk you fancy.
Q: Can I prepare this the same morning instead of overnight?
A: Sure thing! The magic of overnight oats is in the convenience, but if you’re in a rush, a couple of hours in the fridge works too.
Q: Can I add the cinnamon the night before instead of in the morning?
A: Absolutely, adding cinnamon the night before gives it time to infuse (whereas sprinkling it on in the morning gives a more intense cinnamon hit).
