This Orange and Sultana Overnight Oats recipe will add a burst of sunshine to your morning routine! With the tangy zest of oranges and the natural sweetness of sultanas, this breakfast delight will have you savouring every spoonful.
Ingredients
Prepare for this citrus-infused breakfast with the following ingredients:
- Rolled oats
- Milk (dairy or plant-based)
- Orange
- Sultanas (golden raisins)
- Honey (or maple syrup for a vegan option)
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Sultana & Orange Overnight Oats Benefits
This recipe was inspired by some healthy biscuits I tried at a pop-up market. Combining apples and sultanas is a no brainer, but oranges? Well give them a try and judge for yourself…
Let’s talk ingredients and health benefits first of all:
Oats
The base of this recipe is wholesome rolled oats. They’re packed with dietary fibre and complex carbs which release energy slowly throughout the morning. They’ll keep you feeling full and satisfied which makes them ideal for your first meal of the day.
Milk
Any type of milk will work for this recipe, so go with whichever you have to hand. Dairy, almond, oat, soya, or any other variety will taste great. Most are fortified with vitamins and minerals so you’ll be on solid ground nutritionally speaking.
Oranges
Add a zesty twist to your overnight oats with fresh orange segments plus the rind. It’ll add an enchanting aromatic element to your breakfast that invigorates your senses. Plus loads of healthy vitamin C to keep your immune system functioning well.
Sultanas
Sultanas, also known as golden raisins, will infuse your oats with natural sweetness. These little gems provide a subtle chewiness and a burst of sweetness to complement the tangy orange flavour. Sultanas are also rich in antioxidants and fibre, making them a nutritious addition to your morning meal.
Honey
Drizzle a touch of honey into your oats to add a natural sweetness alongside the citrus and sultanas. For a vegan-friendly option, you can substitute honey with maple syrup.
Sultana & Orange Overnight Oats
This Orange & Sultana Overnight Oats recipe combines refreshing citrus with the natural sweetness of golden raisins (a fibre-rich breakfast).
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 1 orange rind, grated
- 1 tablespoon raw honey
- 1 tablespoon sultanas
Instructions
- Finely grate the orange rind, stopping as soon as you see the white pith (it’s bitter).
- Place rolled oats, milk, grated orange rind, honey and sultanas into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, top with remaining orange segments and serve.
Optional & Alternative Ingredients
Customise your Orange and Sultana Overnight Oats with these optional ingredients:
- A sprinkle of chopped almonds or walnuts for added crunch and nutty goodness.
- Add a scoop of vanilla flavoured protein powder.
- A dash of ground cinnamon or a pinch of ginger for a warm and aromatic twist.
- A dollop of yogurt for a creamy and tangy addition to your oats.
This Orange and Sultana Overnight Oats recipe is brimming with zesty citrus goodness, so why not try it for yourself. Prepare a batch, let everything infuse overnight, and wake up to a bowl of wholesome sunshine!
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use other types of citrus fruit?
A: Absolutely! If you prefer a different citrus flavour, you can experiment with lemon, lime, tangerines, mandarins, or even a combination of various citrus fruits to suit your taste.
Q: Can I prepare the oats in individual servings?
A: Yes, indeed! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.
Q: Can I make a big batch and store it for multiple days?
A: Absolutely! Overnight oats are perfect for meal prepping. You can make a larger batch and store it in the refrigerator for up to 3-4 days. Simply grab a jar in the morning, and your delicious breakfast is ready to enjoy!
