This carrot cake overnight oats recipe is a healthy and satisfying alternative to the real thing. Packed with shredded carrots, sweet banana, warm cinnamon, and a creamy yogurt topping, this recipe will transport you to cake heaven (while providing a wholesome start to your day). Ready to indulge in this guilt-free bowl of carrot cake delight? Here’s how…
Ingredients
To prepare this carrot cake recipe, you’ll need the following:
- Rolled oats
- Milk (dairy or plant-based)
- Carrot
- Banana
- Cinnamon
- Vanilla yogurt
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Carrot Cake Overnight Oats Benefits
Despite being a vegetable, carrots make a satisfying and healthy addition to overnight oats. The mashed banana helps balance the sweetness, and yogurt adds a creamy element. Let’s look at the ingredients in more detail:
Rolled Oats
Rolled oats are the base of all our overnight oats recipes and this one is no exception. They’re packed with slow-release carbs, fibre, vitamins, and minerals, to provide sustained energy and keep you feeling full throughout the morning.
Milk
You can use any type of milk you prefer for this recipe. We love using oat or almond milk but dairy, soy, or even coconut milk will work well too. Milk adds richness and helps bind the ingredients together, creating a creamy, rich consistency.
Carrot
The humble carrot is the star of this recipe! Grated carrots bring natural sweetness and a hint of earthiness to your overnight oats. Carrots are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to your breakfast. They add a lovely texture and are crucial to create the classic carrot cake flavour.
Banana
Sweet, creamy, and delicious, mashed bananas add a natural sweetness to your overnight oats. Bananas are rich in potassium, fibre, and essential nutrients, providing an energy boost and promoting healthy digestion. They bring a touch of sweetness that complements the carrot cake flavours.
Cinnamon
Ground cinnamon adds warmth and depth of flavour to this recipe. This spice brings a delightful aroma and a hint of sweetness to your oats, reminiscent of the spices in carrot cake. Cinnamon is also associated with a number of potential health benefits, such as anti-inflammatory properties and blood sugar regulation.
Vanilla Yogurt
Top off your carrot cake overnight oats with a dollop of creamy vanilla yogurt – a healthier alternative to cream cheese frosting! The yogurt adds a delightful tang and a silky texture, which balances the spices and sweetness. Choose your preferred variety of yogurt, whether it’s dairy or plant-based, for a finishing touch of indulgence.
Easy Carrot Cake Overnight Oats
This carrot cake overnight oats recipe is a healthy & satisfying alternative to the real thing, with warm cinnamon & a creamy yogurt topping.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- ½ banana, mashed
- 1 carrot, grated
- ½ tsp cinnamon
- ½ cup vanilla yogurt
Instructions
- Place rolled oats, milk, banana, carrot and cinnamon into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir in the yogurt and serve.
Optional & Alternative Ingredients
You can customise your carrot cake overnight oats with these optional ingredients:
- A handful of chopped walnuts or pecans for a delightful crunch and added texture.
- Try using mashed mango instead of banana.
- A sprinkle of raisins or dried cranberries for bursts of sweetness.
- A drizzle of honey or maple syrup for extra sweetness, if desired.
So, now it’s over to you to create this easy Carrot Cake Overnight Oats recipe at home. It’s a wholesome and convenient breakfast, or tasty mid-afternoon snack. Indulge guilt-free and perk up your mornings with this delicious carrot cake goodness!
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use instant oats instead of rolled oats?
A: It’s best to use rolled oats for this recipe as they provide a better texture and consistency. Instant oats may become too mushy when soaked overnight.
Q: Can I use a different type of yogurt?
A: Certainly! Feel free to use your preferred yogurt variety. Greek yogurt, coconut yogurt, or any other yogurt of your choice will work well. Choose the one that suits your taste and dietary preferences.
Q: Can I prepare the oats in individual servings?
A: Absolutely! You can prepare individual servings of overnight oats by dividing the ingredients equally into jars or containers. This makes it convenient for on-the-go breakfasts or for portion control.
