Blueberry & Pineapple Overnight Oats

This Blueberry and Pineapple Overnight Oats recipe is nutritious, sweet, and juicy. With plump blueberries and tangy pineapple, this tropical combination will transport your taste buds to sunny shores.

Ingredients

To make this recipe you’ll need:

• Rolled oats
• Almond milk
• Blueberries
• Pineapple

But if you don’t have all the ingredients then don’t worry – we’ve suggested some alternatives and substitution ideas further down.

Blueberry & Pineapple Overnight Oats Benefits

Adding blueberries and pineapple to your oats will super-boost your vitamin C and anti-oxidant intake, strengthening your immune system. Let’s talk ingredients:

Rolled Oats

Rolled oats create a creamy and satisfying base for your overnight oats. They are a great source of fibre and keep you feeling full and energised all day. Rolled oats are also packed with vitamins and minerals, making them a nutritious choice for your breakfast.

Almond Milk

Almond milk, with its subtle nutty flavour, adds an extra dimension to your oats. It’s a dairy-free alternative that pairs beautifully with the flavours of blueberries and pineapple. But you can always use a different milk if you prefer – whatever you have to hand will be fine.

Blueberries

Say hello to the tiny bursts of nutrients in this recipe: blueberries! These juicy little gems bring a burst of flavour and a striking colour to your overnight oats. Blueberries are rich in antioxidants and are associated with health benefits like supporting heart health and boosting brain function.

Pineapple

Pineapple turns everything tropical. This tangy and refreshing fruit adds a zing to your overnight oats. Plus, it’s loaded with vitamins, minerals, and enzymes, making them a nutritious addition to your breakfast.

Optional & Alternative Ingredients

You can also customise your blueberry and pineapple overnight oats with these optional ingredients:

• A sprinkle of shredded coconut for an extra tropical touch and added texture.
• Swap blueberries for strawberries or blackberries.
• A drizzle of honey or maple syrup for added sweetness, if desired.
• Try chopped mango or apricots instead of pineapple.
• A handful of chopped macadamia nuts for a delightful crunch and added texture.

So, now it’s over to you to recreate this tropical Blueberry and Pineapple Overnight Oats recipe at home. Prep your oats, let them marinade overnight, and wake up to a healthy tropical breakfast!

Related Recipes

You might also enjoy these delicious overnight oat recipes made with blueberries and pineapple…

• Blueberry Muffin Overnight Oats
• Pineapple & Banana Oats
• Mango & Blueberry Overnight Oats
• Lavender & Blueberry Oats

FAQs

Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.

Q: Can I use frozen blueberries instead of fresh ones?

A: Absolutely! If fresh blueberries are not available, you can use frozen blueberries. They will provide a burst of fruity flavour to your oats. Just make sure to thaw them before adding them to your bowl.

Q: Can I use canned pineapple instead of fresh pineapple?

A: Yes, you can use canned pineapple if fresh pineapple is not readily available. However, fresh pineapple will offer a more vibrant and juicy taste. If using canned pineapple, choose the variety packed in juice rather than syrup.

Q: Can I prepare the oats in advance and store them in the fridge?

A: Yes, that’s the beauty of overnight oats! You can prepare them the night before and store them in the refrigerator for up to two days. This makes them a convenient and time-saving breakfast option.