This Pineapple and Banana Overnight Oats recipe is a delicious and healthy breakfast. The sweet succulence of pineapple combine with the creaminess of ripe bananas to create a dreamy oat bowl.
Ingredients
Here are the ingredients needed for this easy tropical delight:
- Oats
- Milk (dairy or plant-based)
- Pineapple
- Banana
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Pineapple & Banana Overnight Oats Benefits
Pineapple is bursting with vitamin C, which makes it the perfect addition to any breakfast. As well as supporting the immune system, vitamin C is also a powerful antioxidant, which can help to fight skin damage caused by pollution and the sun, and reduce wrinkles.
Let’s explore the ingredients in more detail:
Pineapple
The star of our recipe is the juicy and vibrant pineapple. Bursting with tropical flavour, pineapple adds a sweet and tangy twist to your overnight oats. It’s a rich source of vitamin C, which supports a healthy immune system, and boosts overall well-being.
Banana
Complementing the pineapple is the velvety and creamy banana. The natural sweetness of ripe bananas makes them a winning ingredient in any breakfast. Bananas are also packed with potassium, which promotes heart health and muscle function.
Oats
At the foundation of our recipe are nourishing oats. They provide a wholesome and filling base for your breakfast bowl, thanks to their complex carbs and healthy fibre. Go for the hearty rolled oats for a thick texture that’ll keep you satisfied until lunch.
Milk
Milk adds to the creamy, dreamy texture of these overnight oats. Whether you opt for the nutty richness of almond milk, delicate sweetness of coconut milk, or classic option of dairy milk, any type will work. All varieties will enhance the creaminess of your oats, make them softer and smoother, and supply additional micronutrients too.
Pineapple & Banana Overnight Oats
This pineapple & banana overnight oats recipe is a delicious & healthy breakfast, bursting with vitamin C, potassium & fibre.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 1 banana, mashed
- 1 slice pineapple, chopped (you can also use tinned)
Instructions
- Place rolled oats, milk, and mashed banana into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, top with chopped pineapple, then serve.
Optional & Alternative Ingredients
Customise your banana and pineapple overnight oats with these optional additions:
- Add a scoop of protein powder into your base.
- A sprinkle of shredded coconut or chopped nuts, like macadamias, for a delightful tropical crunch.
- Swap pineapple for fresh nectarines or peaches.
- Try mango instead of banana.
- A drizzle of honey or maple syrup for an extra touch of natural sweetness.
This Pineapple and Banana Overnight Oats recipe is a bowl of tropical paradise. Prepare a batch tonight, and wake up to a quick and easy breakfast that’s packed with vitamins.
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use frozen pineapple instead of fresh?
A: Absolutely! If fresh pineapple isn’t available, frozen pineapple chunks work just as well. Simply thaw them before adding them to your overnight oats.
Q: Can I add chia seeds to the oats?
A: Definitely! Chia seeds can provide an extra boost of fibre and healthy fats to your overnight oats. Feel free to add a tablespoon of chia seeds for added texture and nutrition.
Q: Can I use yogurt instead of milk instead?
A: Yes, substituting milk with yogurt creates a thicker and creamier consistency that complements the pineapple and banana beautifully.
