This Lavender and Blueberry Overnight Oats recipe is a creative and soothing start to your day. With the delicate essence of lavender and burst of fresh blueberries, this breakfast treat will leave you feeling refreshed and ready to embrace the day ahead!
Ingredients
To prepare this recipe you will need the following ingredients:
- Oats
- Milk (dairy or plant-based)
- Lavender (dried or teabag)
- Honey (or maple syrup for a vegan option)
- Blueberries
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Lavender & Blueberry Overnight Oats
Although dried lavender has a strong fragrance, infusing it in milk creates a much more subtle flavour which is ideal with juicy blueberries. Let’s explore the ingredients a bit more:
Oats
At the core of our recipe lies the nourishing and satisfying power of oats. Bursting with fiber and essential nutrients, oats serve as the foundation for your delightful overnight oats. They provide a sustained release of energy, keeping you full and content well into the morning.
Milk
Any type of milk will do just fine. Whether you’re a fan of classic dairy milk, enjoy the nutty notes of almond milk, or prefer any other plant-based alternative, the decision is entirely yours. The addition of milk enriches the oats, elevating their flavour profile and ensuring a smooth texture.
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Lavender
Infuse your oats with the calming essence of lavender. Lavender is known for its soothing properties and associated with relaxation benefits. You can use a lavender tea bag, dried lavender heads, or culinary lavender buds to add a subtle floral flavour and aroma to your oats.
Honey
Drizzle in a touch of golden sweetness with honey. It complements the floral notes of lavender and enhances the overall taste of your oats. If you prefer a vegan option, you can substitute honey with maple syrup for a similar touch of sweetness.
Blueberries
Blueberries are loaded with antioxidants, vitamins, and fibre, which is why they’re often referred to as a superfood. They’re basically a powerhouse of nutrients. Plus they add a pop of colour and freshness to your breakfast.
Lavender & Blueberry Overnight Oats
This Lavender & Blueberry Overnight Oats recipe is a creative & soothing start to your day (with plenty of antioxidants, vitamins & fibre).
Ingredients
- 1 teaspoon dried lavender (or a lavender tea bag)
- ½ cup or 120ml milk
- ½ cup or 40g rolled oats
- 1 teaspoon raw honey
- 1 handful of blueberries
Instructions
- Place the dried lavender (or empty the teabag contents) in a saucepan, and add the milk.
- Heat until small bubbles appear, simmer for 10 minutes, then leave to cool.
- Place rolled oats, cooled lavender milk and honey into a mason jar.
- Stir well until the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
Optional & Alternative Ingredients
Here are some ideas for customising your overnight oats with different ingredients:
- A sprinkle of chopped almonds or walnuts for added crunch and a dose of healthy fats.
- Try sliced strawberries or fresh raspberries instead of blueberries.
- A drizzle of almond butter or cashew butter for a creamy and nutty twist.
- Add vanilla or unflavoured protein powder to the oats before soaking.
- A sprinkle of shredded coconut for a tropical touch.
This Lavender and Blueberry Overnight Oats recipe is a tasty bowl of tranquility. Prepare a batch, let the flavours meld together overnight, and wake up to a serene breakfast delight!
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Related Recipes
Other overnight oats recipes made with blueberries that you might like…
- Easy & Nutritious Blueberry Muffin Breakfast Oats
- Mango & Blueberry Overnight Oats
- Blueberry & Pineapple Oats
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Is it ok to eat lavender?
A: Yes you can eat lavender flowers and add them to a wide variety or recipes or make your own tea with them.
Q: Can I use culinary lavender buds instead of dried lavender?
A: Yes, you can use culinary lavender buds but might need to add a bit more since they aren’t as strong as dried lavender.
Q: Can I use frozen blueberries instead of fresh ones?
A: Absolutely! Frozen blueberries work well in overnight oats and can add a refreshing chill to your breakfast. Just make sure to thaw them slightly before adding them to the oats.
Q: Can I prepare the oats in individual servings?
A: Definitely! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.
