This blackberry and apple overnight oats recipe is a bowl of Autumnal bliss. Bursting with the sweet essence of apples and the tartness of blackberries, this comforting combination will transport you to cozy mornings and crisp autumn days. Plus it makes the most of seasonal Fall produce too.
Ingredients
To make this recipe you’ll need:
- Rolled oats
- Milk (dairy or plant-based)
- Apple
- Blackberries
- Honey (optional)
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Apple & Blackberry Overnight Oats Benefits
Blackberry and apple are a tasty autumnal combination, bursting with vitamin C and skin-protecting antioxidants. Let’s look at the benefits of this tasty bowl of goodness…
Rolled Oats
The backbone of all our overnight recipes, rolled oats are the essential base for this tasty breakfast. They are a great source of fibre and complex carbohydrates, which will keep you feeling full and satisfied throughout the morning. Rolled oats also offer essential nutrients, making them a wholesome choice for your breakfast.
Milk
Whether you opt for dairy milk or a plant-based alternative like almond milk or oat milk, the choice is yours. All types will adds a creamy richness to your oats, making them even more comforting.
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Apple
Say hello to the essence of autumn: the apple! Diced apples bring a delightful sweetness and a touch of crispness to your overnight oats. Apples are rich in dietary fibre and antioxidants, making them a nutritious addition to your morning bowl. They add a warm and comforting element to each spoonful.
You might also like… Even more apple overnight oats ideas for your breakfast bowl.
Blackberries
Get ready for a burst of tart goodness with fresh blackberries. These juicy berries provide a delightful contrast to the sweetness of the apples. Blackberries are packed with vitamins, minerals, and antioxidants, offering numerous health benefits and adding a dramatic pop of colour to your oats.
Honey
Drizzle in a touch of natural sweetness! Honey complements the flavours of the apples and blackberries, enhancing their natural taste. Choose a high-quality honey for its unique flavour and associated health benefits. Adjust the amount of honey to suit your desired level of sweetness.
Apple & Blackberry Overnight Oats
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 8-10 blackberries (fresh or frozen)
- ½ small apple - cored and grated, or chopped small
- Optional: ½ tablespoon raw honey
Instructions
- Place rolled oats, milk, blackberries (and honey if including) into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir in the apple and serve.
Optional & Alternative Ingredients
You can easily customise your apple and blackberry overnight oats with these optional ingredients:
- A sprinkle of ground cinnamon for a warm and aromatic touch.
- Swap the apple for fresh pear (also in season during Autumn/Fall).
- A handful of chopped nuts, such as walnuts or almonds, for added texture and crunch.
- Try raspberries, blueberries, or a mixed of both.
- A dollop of Greek yogurt for a creamy and protein-packed twist.
So, why not try this comforting Apple and Blackberry Overnight Oats recipe for yourself and savour the flavours of autumn. Prepare your oats, let them sit overnight, and wake up to a bowl of seasonal delight!
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Related Recipes
Here are some other overnight oats recipes made with apples and berries that you might also like…
- Raspberry & Banana Oats
- Classic Blueberry Muffin Oats
- Mango & Apple Oats
- Lemon & Raspberry Overnight Oats
- Mango & Blueberry Oats
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use frozen blackberries instead of fresh ones?
A: Absolutely! If fresh blackberries are not available, you can use frozen blackberries. Just thaw them before adding them to your oats. They will bring a burst of tartness and a pop of colour to your breakfast.
Q: Can I use a different variety of apple?
A: Certainly! You can use any apple variety you prefer or have on hand. Each variety offers its unique flavour profile, so feel free to experiment and find your favourite combination. From sweet to tart, there’s an apple variety for every taste preference.
Q: Can I prepare the oats in individual servings?
A: Absolutely! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options and portion control.
