This chia and strawberry overnight oats recipe is filling, nutritious, and really easy to prepare. It combines the sweetness of fresh strawberries with the goodness of chia seeds, so you get vibrant flavours and a satisfying texture. Start your day right with this nourishing breakfast.
Ingredients
You’ll need the following ingredients to make this recipe:
- Oats
- Almond milk
- Strawberries
- Chia seeds
- Honey or maple syrup (optional)
But if you don’t have all the ingredients then don’t worry – we’ve suggested some alternatives and substitution ideas further down.
Chia & Strawberry Overnight Oats Benefits
Overnight oats made with chia seeds produces a thick, pudding-like breakfast that’s super-filling. The seeds as some Omega-3 essential fatty acids, and strawberries provide your daily dose of vitamin C. Let’s look at the ingredients in more detail:
Oats
The foundation of our recipe, oats provide a hearty and nourishing base for your overnight oats. They provide complex carbs that help you feel satisfied and energised throughout the morning. Whether you prefer rolled oats or quick oats, both options work perfectly for this particular recipe.
Almond Milk
Almond milk, with its subtle nutty flavour, complements the sweetness of strawberries and adds a touch of indulgence to your oats. But if you prefer a different type of milk (dairy or plant-based) then that’s absolutely fine. All milks will provide a creamy base when combined with the oats and chia.
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Strawberries
Juicy and vibrant strawberries are what make this recipe really exciting! They add both sweetness and tanginess to your overnight oats. Plus, they’re packed with antioxidants, vitamins, and minerals, making them a nutritious and delicious addition to your breakfast.
Chia Seeds
These tiny powerhouses are here to boost your breakfast. Chia seeds are rich in fibre, protein, and omega-3 fatty acids, offering numerous health benefits. When soaked overnight, they develop a gel-like consistency that adds a delightful texture to your oats. They will keep you feeling satisfied and provide a gentle energy boost.
Honey or Maple Syrup
For those with a sweet tooth, drizzle in a touch of natural sweetness. Honey or maple syrup (vegan-friendly) complement the flavours of strawberries and adds a delightful hint of sweetness. Adjust the amount to your preference, but they’re totally optional (the natural sweetness of the strawberries might be enough).
Chia & Strawberry Overnight Oats
This chia & strawberry overnight oats recipe is filling, nutritious & easy to prepare. With Omega-3 essential fatty acids & vitamin C.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml almond milk
- 1 tablespoon chia seeds
- 8-10 strawberries, hulled and sliced
- Optional: 1 tablespoon raw honey or maple syrup
Instructions
- Place rolled oats, almond milk, chia seeds (and honey if including) into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, top with sliced strawberries and serve.
Optional & Alternative Ingredients
Feel free to customise your chia and strawberry overnight oats with these optional ingredients:
- A sprinkle of shredded coconut or chopped nuts for added texture and crunch.
- Swap the strawberries for raspberries or blueberries.
- A dash of cinnamon or a splash of vanilla extract for an extra burst of flavour.
- A dollop of Greek yogurt for a creamy and protein-packed addition.
Ready to try this Chia and Strawberry Overnight Oats recipe at home? Prepare a batch, let the flavours and textures meld together overnight, and wake up to a bowl of strawberry bliss!
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Related Recipes
Here are some other overnight oats recipes with strawberries that you might like…
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use frozen strawberries instead of fresh ones?
A: Absolutely! If fresh strawberries are not available, you can use frozen strawberries. Allow them to thaw slightly before slicing and adding them to your oats. They will still provide a burst of fruity goodness.
Q: Can I substitute chia seeds with flaxseeds?
A: Yes, you can use flaxseeds instead of chia seeds if you prefer. Flaxseeds offer similar nutritional benefits and add a lovely nutty taste to your oats. Just keep in mind that the texture may be slightly different. Stick to rolled oats rather than instant ones if you’re using flaxseeds.
Q: Can I prepare the oats in individual servings?
A: Absolutely! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.
