Berry & Kiwi Overnight Oats

This berry and kiwi overnight oats recipe is a healthy and antioxidant-rich breakfast. The combination of juicy mixed berries and tangy kiwi work incredibly well together. Kickstart your day with a bowl of pure fruity bliss and add a burst of freshness to your morning routine.

Ingredients

You’ll need the following ingredients:

• Rolled oats (not instant oats)
• Milk (dairy or plant-based)
• Mixed berries
• Kiwi

Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.

Berry & Kiwi Overnight Oats Benefits

Kiwi has quite a delicate flavour, but for some reason it totally works with sharp berries. This recipe is best enjoyed when kiwis are in season, from January to May. Let’s take a closer look at the ingredients and their benefits:

Rolled Oats

The foundation of our recipe, rolled oats provide a filling and thick base for your overnight oats. They are a great source of fibre and provide slow-releasing energy, keeping you feeling full and satisfied throughout the morning. Rolled oats are a healthy and wholesome way to fuel your day.

Milk

You can use any type of milk for this recipe. Whether you prefer dairy milk or a plant-based option like almond or coconut milk, all will work equally well. The milk adds a rich and creamy element to your oats, enhancing the flavours of the fruits.

Mixed Berries

Berries provide natural sweetness and a medley of vibrant colours to your breakfast bowl. Raspberries, blackberries, blueberries, and strawberries all bring their own flavours to the dish. With a wealth of vitamins, antioxidants, and fibre, these little powerhouses will elevate the nutrition of your entire breakfast.

Kiwi

Kiwi fruit is the tangy, tropical star of this overnight oats recipe. Its vibrant green color and refreshing taste add a zing to your oats. Kiwis are packed with vitamin C, vitamin K, fibre, and antioxidants, making them a nutrient-dense addition to your morning bowl.

Optional Add-Ins & Ingredient Swaps

Feel free to customise your berry and kiwi overnight oats with these optional ingredients:

• A sprinkle of chia seeds or flaxseeds for an extra boost of fibre and omega-3 fatty acids.
• Swap the kiwi for fresh pear or melon chunks for a more mellow flavour.
• Add a drizzle of honey or maple syrup for extra sweetness.
• A handful of toasted coconut flakes for a tropical crunch.

Treat yourself to a bowl of freshness with this invigorating Berry and Kiwi Overnight Oats recipe. Prepare a serving, soak overnight, and wake up to a nutritious breakfast that’s ready to eat immediately.

Related Recipes

You might also like these berry-infused overnight oats recipe ideas…

• Blackberry & Apple Overnight Oats
• Blueberry Oats That Taste Just Like a Muffin!
• Lemon & Raspberry Oats
• Raspberry & Banana Overnight Oats
• Strawberries & Cream Oats

FAQs

Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.

Q: Can I use frozen berries instead of fresh ones?

A: Absolutely! Frozen berries work well in this recipe. Simply thaw them before adding them to your oats. They will provide a burst of fruity flavor and are a convenient option when fresh berries are not readily available.

Q: Can I prepare the oats in advance and store them in the fridge?

A: Yes, that’s the beauty of overnight oats! You can prepare them the night before and store them in the refrigerator for up to two days. This makes them a perfect grab-and-go breakfast option for busy mornings.

Q: Can I substitute the kiwi with another fruit?

A: Certainly! If you prefer a different fruit or have dietary restrictions, feel free to substitute the kiwi with fruits like pear, mango, pineapple, or peaches. The idea is to choose fruits that provide a refreshing and tangy element to your oats.