This Pomegranate and Banana Overnight Oats recipe is a mouthwatering breakfast combo. It brings together the luscious sweetness of pomegranate with the creamy goodness of banana into a healthy morning meal or nutritious snack.
Ingredients
To create this delicious fusion of flavours you’ll need the following ingredients:
- Oats
- Milk (dairy or plant-based)
- Banana
- Pomegranate
- Flax seeds
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Pomegranate & Banana Oats Benefits
This recipe contains plenty of digestion-friendly fibre, plus vitamin C and K from the pomegranate seeds.
Pomegranate
Pomegranate arils add a burst of sweetness to your overnight oats, along with antioxidants, vitamins, and minerals. These tiny ruby-like gems are a nutritional powerhouse, elevating your breakfast to a whole new level of goodness.
Banana
Mashed bananas lend a creamy and velvety texture to your oats, creating a delectable balance of flavours. Bananas are rich in potassium, which helps regulate blood pressure, and provide a natural source of energy to kickstart your day.
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Oats
Oats form the heart of this recipe, providing a nourishing and hearty base for your breakfast. Filled with fibre, oats keep you feeling full and satisfied, while also supporting a healthy digestive system. This nutrient-packed grain is a breakfast essential!
Milk
You can use whichever type of milk you prefer for this breakfast recipe. Any variety will achieve the perfect creaminess for your oats. Whether you opt for dairy milk or a plant-based alternative like almond or oat milk, it’s all about personalising the flavour to your liking.
Flax Seeds
Adding a tablespoon of flax seeds to your overnight oats not only brings a subtle nutty flavour but also packs a punch of omega-3 fatty acids, fibre, and essential nutrients, supporting your overall well-being.
Pomegranate & Banana Overnight Oats
These Pomegranate & Banana Overnight Oats are packed with vitamins, minerals & antioxidants for a tasty & nourishing breakfast.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- ½ banana, mashed
- 1 tablespoon ground flaxseed
- 2 tablespoons pomegranate seeds
Instructions
- Place rolled oats, milk, mashed banana and flaxseed into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, then top with the pomegranate seeds and serve.
Optional & Alternative Ingredient Ideas
Feel free to customise your Pomegranate and Banana Overnight Oats with these delightful extras:
- A drizzle of honey or maple syrup for a touch of extra sweetness.
- A scoop of vanilla protein powder to boost the nutrient content.
- A sprinkle of cinnamon to enhance the flavours and add warmth to your breakfast bowl.
These Pomegranate and Banana Overnight Oats will set the tone for a fabulous day ahead. So, grab those pomegranate arils, mash those bananas, and prepare a nourishing morning treat that’s both delicious and satisfying.
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FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use frozen pomegranate arils?
A: Absolutely! Frozen pomegranate arils work just as well in this recipe and can be more convenient, especially when fresh pomegranates are out of season.
Q: Can I use other fruits instead of bananas?
A: Certainly! Experiment with your favourite fruits like mango, peaches, or even diced apples to create exciting flavour combinations.
Q: Can I use yogurt instead of milk?
A: Yes, using yogurt in place of milk will yield a thicker and creamier texture. Greek yogurt, in particular, provides an extra protein boost to your breakfast bowl.
