This thick smoothie is really satisfying and makes a great breakfast on the go. The combination of oats and banana will keep you full until lunch. Oats provide 98% of your daily manganese requirements, and the banana adds an extra 32% so you’re all topped up on that front. The pear adds a juicy, sweet edge plus a healthy dose of fibre.
Pear & Banana Breakfast Smoothie
- 1 pear
- 1 banana
- 1 tablespoon oats
- 125ml (½ cup) of liquid – milk, almond milk, or water
Instructions
- Remove the core from the pear and peel the banana.
- Blend everything until smooth and drink immediately.
