Spiced Peach Overnight Oats

Embrace the warmth and comfort of autumn in a breakfast bowl with our Spiced Peach Overnight Oats recipe. Combining juicy peaches, aromatic spices, and creamy oats, this breakfast will bring the essence of cosy autumn mornings to your kitchen table…

Ingredients

Prepare this healthy autumnal treat with the following ingredients:

• Oats
• Milk (dairy or plant-based)
• Peach
• Nutmeg

Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.

Peach Overnight Oats Benefits

Juicy peaches and spicy nutmeg might not be two flavours you’d think to pair together, but for some reason they totally work as a breakfast combo. Let’s look at the ingredients and their benefits:

Peaches

The star of our recipe is the juicy and sweet peach. Diced peaches add a burst of fruity flavour and natural sweetness to your overnight oats. They’re rich in vitamins A, C, and E, which support skin health and boost the immune system. Peaches are also a good source of dietary fibre, aiding in digestion and promoting a healthy gut. Plus the antioxidants in peaches can help combat oxidative stress and inflammation.

Oats

Oats provide the filling and nutritious base of this recipe. Rich in fibre and essential nutrients, oats make a wholesome foundation for any breakfast. Go for rolled oats rather than instant ones to achieve the optimal texture once soaked overnight.

Milk

Add a creamy and comforting element to the texture with your preferred milk. Whether you opt for dairy milk, the nutty richness of almond milk, or the delicate sweetness of oat milk, all will work in this recipe. Plus, most brands fortify their milk products with vitamins and minerals so you’ll get a solid dose of nutrients too.

Nutmeg

A pinch of ground nutmeg adds a warming spiced flavour to your overnight oats. Nutmeg pairs perfectly with the sweet peaches, providing a touch of autumnal goodness to your breakfast bowl. Plus, nutmeg is associated with a range of potential health benefits, including promoting digestive health and being a source of antioxidants.

Optional & Alternative Ingredients

Customize your Peachy Overnight Oats with these optional ingredients:

• A sprinkle of chopped almonds or walnuts for added crunch and nutty goodness.
• Add a scoop of protein powder to your oats for more macros.
• A drizzle of honey or maple syrup for an extra touch of natural sweetness and autumnal flavour.
• Top with a big spoonful of yogurt for a peaches and cream vibe.
• A dash of ground cinnamon for an even more spiced experience.

Now that you have our Spiced Peach Overnight Oats recipe, it’s time to embrace the warmth and cosiness of this breakfast for yourself. Prepare a batch, let the flavours infuse together overnight, and wake up to a bowl of spiced perfection!

FAQs

Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.

Q: Can I use canned peaches instead of fresh?

A: Absolutely! If fresh peaches are not available, you can use canned peaches. Go for peaches in their natural juice rather than heavy syrup for a healthier option.

Q: Can I prepare the oats in individual servings?

A: Yes, indeed! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.

Q: Can I add other spices to the mix?

A: Definitely! Feel free to experiment with other warm spices like ground cloves, ginger, cinnamon, or even a pinch of allspice to enhance the autumnal vibes.