Passion Fruit Overnight Oats

This easy Passion Fruit Overnight Oats recipe is a burst of the tropics in a bowl. With the exotic flavour of passion fruit and the creamy goodness of oats, this breakfast will have you savouring every spoonful. The perfect meal to brighten your morning and leave you feeling refreshed as you start the day!

Ingredients

Prepare for this healthy tropical treat with the following ingredients:

• Oats
• Milk (dairy or plant-based)
• Passion fruit
• Banana

Don’t worry if you don’t have everything on this list – we’ve suggested some alternatives and substitution ideas further down.

Passion Fruit Overnight Oats Benefits

Passion fruit has such a unique flavour and is a real treat for breakfast. A single fruit contains just 17 calories, so is an ideal topping if you’re on a calorie-controlled diet. Let’s talk ingredients in more detail:

Passion Fruit

The star of our recipe is the tropical and tangy passion fruit. Bursting with flavour, its pulp and seeds add a delightful tropical twist to your overnight oats.

Passion fruit is rich in vitamins, particularly vitamin C, which boosts the immune system and supports skin health. The fruit is also a great source of dietary fibre, aiding in digestion and promoting a healthy gut. It’s also low in calories and contains antioxidants that help protect the body from oxidative stress and inflammation.

Oats

At the base of our recipe lies wholesome and nourishing rolled oats. The complex carbs are what keep you feeling energised, as they release energy slowly throughout the morning. They’re also a good source of fibre to help you feel full and satisfied.

Milk

Milk softens the oats and helps create a smooth, creamy texture. You can use any type of milk for this recipe – whether you opt for dairy milk, the nutty richness of almond milk, or the subtle sweetness of oat milk is entirely up to you. Most varieties are fortified with vitamins and minerals.

Banana

Sweeten the deal with the natural sweetness of ripe bananas. Mashed or sliced, bananas add a delightful fruity flavour and a creamy texture to your oats. Bananas are also a great source of potassium and vitamins, making them a nutritious addition to this tropical morning meal.

Optional & Alternative Ingredients

Customize your Passion Fruit Overnight Oats with these optional ingredients:

• A sprinkle of toasted coconut flakes for a tropical crunch and nutty undertones.
• Add a scoop of vanilla or coconut protein powder.
• A drizzle of honey or agave syrup for an extra touch of sweetness.
• Swap passion fruit for mango, nectarines, or pineapple.
• A dollop of Greek yogurt for a tangy twist that complements the tropical passion fruit flavour.

Now that you have the secret to our overnight oats with passion fruit recipe, it’s time to indulge in the tropical goodness. Prepare a batch, let the flavours meld together overnight, and wake up to a bowl of passion fruit paradise!

FAQs

Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.

Q: Can I use frozen passion fruit instead of fresh?

A: Absolutely! If fresh passion fruit is not available, you can use frozen passion fruit pulp. Just make sure to thaw it before adding it to your overnight oats.

Q: Can I prepare the oats in individual servings?

A: Yes, indeed! Preparing individual servings of overnight oats in jars or containers is a convenient way to enjoy your breakfast. It allows for easy grab-and-go options or portion control.

Q: Can I make a big batch and store it for multiple days?

A: Certainly! Overnight oats are perfect for meal prepping. You can make a larger batch and store it in the refrigerator for up to 3-4 days. Simply grab a jar in the morning, and your tropical breakfast is ready to enjoy!