Goji Berry Overnight Oats

These Goji Berry Overnight Oats are packed with healthy antioxidants and really easy to prepare. With just three ingredients, it’s a simple yet highly nutritious recipe. Enjoy a superfood-packed breakfast with minimal prep and fuss…

We discovered this healthy oats recipe while trying to think of ways to use up some goji berries. We’d been given a packet as a gift while living in China but really didn’t know what to do with them! They sat in our kitchen cupboard for a year because we were clueless…

But while making porridge one day, we had an idea. Instead of adding raisins or sultanas to our oats, why not try goji berries instead?! The results were outstanding (and super-healthy too) so we had to share them on our blog…

Ingredients

To prepare these overnight oats at home you’ll need…

• Oats
• Almond milk
• Goji berries
• Honey (optional)

Goji Berry Overnight Oats Benefits

This goji berry overnight oats recipe is packed with antioxidants and dietary fibre, making it a healthy breakfast option.

Oats

A fantastic source of fibre, oats keep you full much longer than other breakfast options. This is because they provide a slow, sustained release of energy throughout your morning. Plus, they’re a great option for people trying to manage their cholesterol levels.

Almond Milk

Dairy-free and low in calories, almond milk is an excellent alternative for those lactose intolerant or looking to cut down on dairy. We actually prefer it to dairy since it contains less fat and adds a nutty flavour to our oats.

Goji Berries

These tiny wonders are loaded with antioxidants and vitamins, perfect for a healthy breakfast. The red berries are nutrient powerhouses and have been linked to improved immune function and increased energy levels. Adding a healthy serving of goji berries to your oat bowl will help you get more vitamins and minerals into your diet.

Honey (optional)

Goji berries aren’t as sweet as other types of berry so some people may like to add a little honey too. Besides adding natural sweetness, honey is associated with antibacterial and anti-inflammatory properties, making it a healthier choice than normal refined sugar.

Alternative & Optional Ingredients

Feeling adventurous? Here are some exciting alternatives and optional extras to jazz up your Goji Berry Overnight Oats…

• Chia Seeds: Add a tablespoon for an extra boost of fiber and omega-3 fatty acids.
• Protein Powder: add a scoop of vanilla protein powder into your oats bowl.
• Coconut Flakes: For a tropical twist, sprinkle some coconut flakes on top.
• Banana Slices: Mash a ripe banana into your oats for natural sweetness and a creamy texture.
• Chopped Nuts: Add extra crunch, plus vitamins and minerals with a handful of chopped nuts.
• Fresh Berries: Strawberries, blackberries, and raspberries all make great additions.

So, there you have our Goji Berry Overnight Oats recipe – a simple, nutritious, and incredibly tasty way to start your day. This breakfast recipe combines sound nutrition and great taste. It’s proof that you don’t need to compromise on one to get the other.

Now grab your ingredients, whip up a jar, and enjoy a quick and healthy breakfast in the morning!

FAQs

Here are a few of the most Frequently Asked Questions about this recipe…

Q: Can I use regular cow’s milk instead of almond milk?

A: Absolutely, feel free to use your milk of choice. Almond milk is used for its nutty flavour and dairy-free benefits.

Q: Where can I buy goji berries?

A: Most supermarkets or health food stores stock goji berries. They can also be purchased online easily.

Q: Can I prepare this recipe in a large batch for the whole week?

A: While you can prepare multiple jars, it’s best to consume them within 2-3 days to enjoy the freshness of the ingredients.