These ginger and plum overnight oats are the perfect autumn breakfast recipe. There’s something about warming spices like ginger (and cinnamon, and pumpkin spice) that epitomise the fall season. So, we’ve combined juicy plums, ground ginger, and creamy oats into an easy morning meal.
Ingredients
To prepare this taste sensation at home you’ll need the following ingredients:
- Oats
- Milk (dairy or plant-based)
- Plum
- Ground ginger
- Honey
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Plum & Ginger Overnight Oats Benefits
Plums are at their best between August and September, so take advantage by combining them with a little ginger for a tasty breakfast.
Plum
Fresh plums are the star ingredient of this recipe. Bursting with tangy sweetness, plums offer a refreshing twist to your overnight oats. Loaded with vitamins, minerals, and antioxidants, they bring a burst of goodness to kickstart your day on a healthy note.
Ginger
Add a pinch of ground ginger to infuse your oats with a hint of warmth and spicy kick. Ginger not only adds a distinctive zing to your breakfast but also boasts anti-inflammatory properties and aids in digestion – perfect for a healthy start to your day.
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Oats
A nutritious and filling base for all our recipes, oats offer sustained energy to keep you going throughout the morning. Rich in fibre and essential nutrients, oats are both nourishing and keep hunger at bay, making them a fantastic breakfast choice.
Milk
Choose your milk of choice to create a creamy consistency that suits your tastes. Whether you prefer dairy milk or a plant-based alternative like coconut or almond milk, the milk enriches your oats and enhances the overall texture.
Plum & Ginger Overnight Oats
This easy ginger & plum overnight oats recipe is simple to prepare, tastes amazing & is packed with vitamins, minerals & antioxidants.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- ½ teaspoon ground ginger
- 1 tablespoon raw honey
- 1 plum, sliced and stone removed
Instructions
- Place rolled oats, milk, ginger and honey into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, then top with the sliced plum and serve.
Optional & Alternative Ingredients
You can customise your Plum and Ginger Overnight Oats with these additions:
- A scoop of vanilla or butterscotch protein powder.
- A handful of sliced almonds or chopped walnuts for a nutty crunch.
- Swap the plum for nectarines, peaches, or chopped apple.
- A sprinkle of chia seeds for an extra boost of omega-3 fatty acids and fibre.
This ginger and plum overnight oats recipe is a nourishing and delicious morning treat. Prepare it tonight, and wake up to a tangy, sweet, and spicy breakfast with zero fuss.
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FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use other fruits instead of plums?
A: Absolutely! While plums bring a tangy twist, feel free to experiment with other fruits like peaches, apricots, nectarines, apples, or pears.
Q: Can I add fresh ginger instead of ground ginger?
A: Yes, fresh ginger adds a more intense and aromatic flavour to your oats. Grate or finely chop a small piece of fresh ginger and mix it into your oats.
Q: Can I prepare the oats with yogurt instead of milk?
A: Absolutely! If you prefer a thicker and creamier texture, you can use yogurt as a milk substitute. Greek yogurt, in particular, adds an extra protein boost to your breakfast bowl.
