Embrace the cosy flavours of autumn with our scrumptious Pumpkin Pie Overnight Oats recipe. It combines the beloved taste of pumpkin puree, the heartwarming aroma of mixed spice, and wholesome goodness of oats. The perfect breakfast treat as mornings get cooler…
Ingredients
To savour the flavours of fall you’ll need these ingredients:
- Oats
- Milk (dairy or plant-based)
- Pumpkin puree
- Chia seeds
- Pumpkin pie spice or mixed spice
- Pecans or walnuts
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Pumpkin Pie Oats Benefits
Pumpkin is rich in vitamin A, which is important for eye health. Its smooth texture is perfectly complimented by crunchy nuts, but you can omit them if you don’t have them to hand.
Pumpkin Puree
Pumpkin puree is the star ingredient that gives these oats their signature pie flavour. Rich in fibre, vitamin A, and antioxidants, it also offers nutritional benefits that promote a healthy immune system.
Spice
Infused with the enchanting essence of cinnamon, nutmeg, cloves, and allspice, mixed spice elevates your oats with a cosy and aromatic twist. These warm spices not only add delightful flavours but also contribute to their heartwarming fragrance. Or you can use pre-mixed pumpkin pie spice if you have that to hand.
Chia Seeds
Chia seeds bring additional texture to your Pumpkin Pie oats while providing a dose of omega-3 fatty acids, fibre, and protein. These tiny seeds pack a punch of nutrition and keep you feeling full and satisfied.
Milk
Any type of milk will create the perfect creamy consistency for your oats. Whether you prefer the creaminess of dairy milk or opt for a plant-based alternative like almond or coconut milk, you can tailor your breakfast however you’d like.
Oats
Oats form the basis of this recipe, providing a nourishing and filling base for your breakfast. With their rich fibre content, oats support healthy digestion and provide sustained energy throughout your morning.
Easy Pumpkin Pie Overnight Oats
Embrace the cosy flavours of autumn with our scrumptious Pumpkin Pie Overnight Oats recipe that's packed with vitamin A and fibre.
Ingredients
- ½ cup or rolled oats
- ½ cup or 120ml milk
- 2 tablespoons pumpkin puree
- ¼ teaspoon pumpkin pie spice or mixed spice
- 1 teaspoon ground chia seeds
- Optional: 1 tablespoon chopped pecans or walnuts
Instructions
- Place rolled oats, milk, pumpkin puree, spice and chia seeds into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir (adding nuts if including) and serve.
Optional & Alternative Ingredients
Add your own personal twist to these Pumpkin Pie Overnight Oats with these delightful extras:
- A drizzle of honey or maple syrup for a touch of sweetness, if desired.
- Add a scoop of vanilla protein powder for extra nutrients.
- A handful of raisins or dried cranberries for a burst of natural sweetness and texture.
So now you know exactly how to prepare these delicious Pumpkin Pie Overnight Oats for yourself. So, whip out that pumpkin puree, sprinkle in those warm spices, and prepare for a breakfast that will warm your heart and soul. Enjoy the taste of autumn all year round!
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use canned pumpkin instead of pumpkin puree?
A: Absolutely! Canned pumpkin works just as well in this recipe and provides the same pumpkin pie goodness.
Q: Can I prepare these oats in advance?
A: Yes! That’s the beauty of overnight oats. You can prepare them the night before and enjoy a hassle-free breakfast in the morning.
Q: Can I add yogurt to this recipe?
A: Absolutely! Adding a dollop of natural or Greek yogurt will create a creamier and more decadent texture, while also adding a protein boost to your oats.
