This easy chia and pineapple overnight oats recipe makes a healthy and satisfying breakfast. The juicy sweetness of pineapple pairs perfectly with the texture of chia seeds and creamy oats.
Ingredients
To get yourself set for this tropical feast you’ll need the following ingredients:
- Oats
- Milk (dairy or plant-based)
- Chia seeds
- Pineapple
- Honey
But if you don’t have all the ingredients to hand then don’t worry. We’ve suggested some alternatives and substitution ideas further down.
Chia & Pineapple Oats Benefits
Combining pineapple with chia seeds produces a thick, sweet consistency, which is full of vitamins, dietary fibre and omega-3 fatty acids. Let’s talk ingredients:
Pineapple
The star of our tropical show, the sunny pineapple adds a refreshing and tangy twist to your overnight oats. Bursting with vitamin C and antioxidants, this tropical fruit promotes healthy skin and a strong immune system.
Chia Seeds
These tiny powerhouses provide a tasty crunch and a boost of nutrition to your oats. High in fibre, omega-3 fatty acids, and protein, chia seeds are the ultimate breakfast addition for keeping you satisfied and energised.
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Oats
At the heart of our recipe lies the humble and hearty oats. Packed with fibre and essential nutrients, oats create a nourishing and filling base for your overnight oats.
Milk
Add creaminess and a touch of richness to your oats by adding a little milk. Whether you opt for dairy milk, the nutty goodness of almond milk, or the velvety smoothness of coconut milk, the choice is yours. Any variety will soften the oats and elevate their texture, plus add vitamins and minerals to your bowl too.
Honey
Honey enhances the overall flavour profile of your oats, but it also provides a boost of antioxidants and antibacterial properties. Choose raw or local honey for added goodness and a less processed option.
Chia & Pineapple Overnight Oats
This chia seed & pineapple overnight oats recipe is filling, sweet & full of vitamins, dietary fibre & omega-3 fatty acids.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 1 tablespoon chia seeds
- 1 tablespoon raw honey
- 1 slice pineapple, chopped (you can also use tinned)
Instructions
- Place rolled oats, milk, chia seeds and honey into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, top with chopped pineapple, then serve.
Optional & Alternative Ingredients
Customise your chia and pineapple overnight oats with these optional extras:
- A sprinkle of shredded coconut for an extra tropical twist and a delightful crunch.
- Add a scoop of vanilla or coconut protein powder.
- A few chopped almonds or walnuts for added nutty goodness and texture.
- Swap the pineapple for peaches, nectarines, or chopped mango instead.
Now you know exactly how to make our Chia and Pineapple Overnight Oats recipe at home, it’s time to prepare a bowl for yourself. Make a batch tonight, let the flavours infuse, and wake up to a satisfying breakfast.
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FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use canned pineapple instead of fresh?
A: Absolutely! Canned pineapple works just as well and is a convenient option if fresh pineapple isn’t available. Be sure to drain the excess liquid before adding it to your overnight oats.
Q: Can I use maple syrup instead of honey for a vegan option?
A: Yes, maple syrup is a great alternative if you want a vegan-friendly sweetener that pairs wonderfully with pineapple and chia.
Q: Can I prepare the oats in a mason jar?
A: Absolutely! Mason jars are perfect for preparing and storing overnight oats. Prepare your tropical treat in a jar for a delightful grab-and-go breakfast option.
