This creamy banana protein overnight oats recipe is a nutritious and energising breakfast that’ll power you through your day. Packed with the goodness of oats, creamy banana, protein powder, and a hint of nutmeg, this recipe will fuel your body for a workout and keep you satisfied until lunchtime.
Ingredients
To create this protein-packed breakfast you’ll need the following:
- Oats
- Milk (dairy or plant-based)
- Banana
- Greek yogurt
- Protein powder
- Nutmeg
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Banana Protein Overnight Oats Benefits
These overnight oats are a prefect pre or post-workout breakfast, thanks to the B-vitamins and protein. Let’s look at the ingredients in a bit more detail:
Oats
Oats are the wholesome and hearty foundation for your overnight oats. Oats are packed with complex carbs, which are perfect for keeping you feeling full. They release energy slowly, so can also help power you through a gym workout at full pace.
Milk
Dairy milk and soy milk are both high in protein, so they’re usually our first choice for workout oats. But if you prefer a different kind of milk, that’s totally fine. Any type of milk will bind the ingredients together and create a creamy consistency.
Banana
Bananas bring natural sweetness, creaminess, and a boost of nutrients to your overnight oats. They’re an excellent source of energy and contain essential vitamins and minerals, including vitamin C, vitamin B6, and potassium.
Greek Yogurt
Add a creamy and protein-packed punch to your overnight oats with Greek yogurt. It enhances the texture and provides a tangy flavour. Greek yogurt is a great source of protein, which helps support muscle recovery after exercise and keeps you feeling satisfied throughout the morning.
Protein Powder
Boost the protein content even further with a scoop of protein powder. We like vanilla since it’s sweet but neutral, so pairs perfectly with the banana and nutmeg. But chocolate, caramel, or butterscotch flavour would also work equally well. Protein powder further supports muscle repair and growth, making it an excellent addition for those with active lifestyles.
Nutmeg
A pinch of nutmeg elevates these oats above your standard banana-based breakfast. The spice add warmth, depth of flavour, a cozy aroma, and touch of sweetness to your oats. Nutmeg is also associated with aiding digestion and promoting relaxation.
Creamy Banana Protein Overnight Oats
These creamy banana protein overnight oats are a prefect pre or post-workout breakfast, thanks to the B-vitamins and protein.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 1 scoop protein powder
- ½ teaspoon ground nutmeg
- ½ cup or 1 individual pot of low-fat Greek style yogurt
- 1 banana, sliced
Instructions
- Place rolled oats, milk, protein powder, and nutmeg into a mason jar.
- Stir until everything is mixed and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir in the yogurt, and top with sliced banana.
Optional & Alternative Ingredients
Feel free to customise your banana protein overnight oats with these optional ingredients:
- A sprinkle of chopped nuts or seeds for added texture and crunch.
- A drizzle of honey or maple syrup for extra sweetness, if desired.
- A dash of cinnamon for an additional layer of warmth and aroma.
Our Banana Protein Overnight Oats recipe will fuel your body with the good stuff it needs before or after a workout. The energising combination of oats, banana, and protein will start your day off right!
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use flavoured protein powder?
A: Absolutely! If you prefer a flavoured protein powder, such as chocolate, caramel, butterscotch, or strawberry, go ahead and use it.
Q: Can I prepare the oats in advance and store them in the fridge?
A: Yes, that’s the beauty of overnight oats! You can prepare them the night before and store them in the refrigerator for up to two days. This makes them a convenient and time-saving breakfast option.
Q: Can I use a different type of yogurt?
A: Certainly! Feel free to use your preferred yogurt variety. Coconut yogurt or dairy-free alternatives will work well taste-wise (but won’t contain as much protein as Greek yogurt).
