This apple and plum overnight oats recipe is the perfect Autumn recipe. While juicy plums and crunchy apples are available in supermarkets year-round, they’re actually both in season during the Fall. So, it’s the perfect nourishing breakfast for that time of year.
Ingredients
To create this delightful symphony of flavours, gather the following ingredients:
- Oats
- Milk (dairy or plant-based)
- Apple
- Plums
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Apple & Plum Overnight Oats Benefits
This Autumnal pairing is packed with immune-boosting vitamin C to ward off winter bugs. Let’s look at the benefits of the ingredients in more detail…
Rolled Oats
The backbone of our recipe, rolled oats, provide a creamy and satisfying base for this dish. Packed with fibre and essential nutrients, they’ll keep you feeling full and fuelled up throughout the morning. These little powerhouses also support a healthy digestive system, making them a great choice to start your day.
Milk
Choose your preferred milk to create a creamy texture that complements the oats and fruits. Whether you opt for dairy milk or a plant-based alternative like almond milk or soy milk, the choice is yours. Select whatever milk suits your taste buds and dietary preferences.
Apple
Bring a crisp and refreshing twist to your oats with the addition of diced or grated apple. The natural sweetness and crunchy texture of apples add a delightful element to your breakfast. Apples are a great source of dietary fibre, antioxidants, and vitamin C, making them a nutritious and delicious choice.
Plums
Get ready for a burst of juiciness and rich flavour with ripe plums. These luscious fruits add a touch of sweetness and tang to your oats. Plums are packed with vitamins, minerals, and dietary fibre, making them another nourishing addition to your morning meal.
Apple & Plum Overnight Oats
This Autumnal apple and plum overnight oats recipe is packed with immune-boosting vitamin C to ward off winter bugs.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- ½ small apple - cored and grated, or chopped small
- 1 plum, sliced and stone removed
Instructions
- Place rolled oats, milk, and apple into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir then top with sliced plum and serve.
Optional & Alternative Ingredients
Feel free to add your personal touch and experiment with additional ingredients to enhance your apple and plum overnight oats:
- A sprinkle of cinnamon for a warm and comforting touch of spice.
- Swap the apple for fresh pear.
- A handful of chopped nuts or seeds for added crunch and nutritional value.
- Try juicy nectarines or peaches instead of plums.
- A drizzle of honey or maple syrup if you desire a sweeter taste.
So, now you have all the info you need to make our delightful Apple and Plum Overnight Oats recipe at home. Prepare a batch, pile the oats with fruit, and savour the delightful combination. Breakfast bliss awaits!
Read next… 5 Delicious Overnight Oats Recipes With Apples To Suit Every Taste.
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use frozen fruits instead of fresh ones?
A: Absolutely! If fresh apples and plums are not available, frozen fruit can be a convenient alternative. Just thaw them before adding to your oats, and you’re good to go!
Q: Can I prepare the oats in individual servings?
A: Of course! You can assemble the overnight oats in individual jars or containers for a ready-to-go breakfast. Just divide the ingredients equally, give them a good mix, and refrigerate overnight.
Q: Can I use a different type of grain instead of rolled oats?
A: Certainly! If you prefer a different grain, feel free to experiment. Options like quinoa flakes, buckwheat, or even a mixture of different grains can work well. Adjust the liquid-to-grain ratio accordingly for the desired consistency.
