This apricot and ginger overnight oats recipe will add a zing to your morning routine. The combination of tangy apricots and warming ginger will awaken your taste buds and energise your day. Get ready for a flavour-packed adventure that’s as easy as it is delicious!
Ingredients
To embark on this delightful flavor journey, gather the following ingredients:
- Rolled oats (not instant oats)
- Milk (dairy or plant-based)
- Apricots
- Fresh or dried ginger
- Honey (optional)
If you don’t have all the ingredients then scroll further down as we’ve suggested some alternatives and substitution after the recipe.
Apricot & Ginger Overnight Oats Benefits
Apricots and ginger are a match made in breakfast heaven. Fresh apricots work best, but if you don’t have them then substituting dried apricots work well too. Let’s look at the ingredients and their benefits in more detail:
Rolled Oats
The heart of our recipe, rolled oats provide a comforting and nourishing base for your overnight oats. Packed with fibre, they offer a sustained release of energy to keep you feeling satisfied until lunchtime. These mighty oats also contain essential minerals and vitamins, supporting overall well-being.
Milk
Choose your preferred milk to create a creamy and luscious texture. It’s up to you whether you go for dairy milk or a plant-based alternative like almond or coconut milk. Pick whichever one suits your taste preferences or dietary needs.
Apricots
Get ready to experience a burst of fruity delight with juicy apricots. These golden gems bring a tangy sweetness to your oats, providing a vibrant flavour and a dose of natural antioxidants. Apricots are also a good source of vitamins A and C, promoting healthy skin and a robust immune system.
Ginger
Prepare your taste buds for a zesty kick! Freshly grated or ground ginger adds a warm and spicy element to your overnight oats. Not only does ginger bring a unique flavour profile, but it also boasts several health benefits. It can aid digestion, reduce inflammation, and provide a natural energy boost.
Honey
Drizzle in a touch of liquid gold! Honey adds a natural sweetness that perfectly complements the tartness of the apricots and the spiciness of the ginger. Choose a high-quality honey for its rich flavor and potential health benefits, including antimicrobial properties and soothing effects on the throat.
Apricot & Ginger Overnight Oats
This apricot and ginger overnight oats recipe will add a zing to your morning routine. The fruit and spice combo will energise your day.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- 1 small apricot, with stone removed and chopped small
- ½ teaspoon ground ginger
- Optional: ½ tablespoon raw honey
Instructions
- Place rolled oats, milk, ginger (and honey if including) into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, add the chopped apricot and serve.
Optional & Alternative Ingredients
Feel free to get creative and experiment with additional ingredients to personalize your apricot and ginger overnight oats:
- A sprinkle of ground cinnamon for a cozy, aromatic twist.
- Swap the apricots for mango or plums instead.
- A handful of chopped nuts, such as almonds or walnuts, for added crunch and nutritional value.
- A pinch of turmeric for its potential anti-inflammatory properties and vibrant color.
Now you know exactly how to prepare our zingy apricot and ginger overnight oats recipe. Prep a batch at home, let the apricots and ginger work their magic, and enjoy the delightful combination for breakfast. It’s guaranteed to wake up your taste buds and start your day with a zing!
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use dried apricots instead of fresh ones?
A: Absolutely! Dried apricots can work well in this recipe. Simply chop them into smaller pieces before adding them to your oats. Keep in mind that dried apricots tend to be sweeter and have a chewier texture compared to fresh ones.
Q: Can I prepare the oats with warm milk instead of chilling them?
A: While the recipe is traditionally made with chilled oats, you can indeed experiment with warm milk for a comforting twist. It’s all about personal preference and finding the temperature that suits you best.
Q: Can I substitute powdered ginger for fresh ginger?
A: Fresh, dried, or powdered ginger all work equally well in this recipe. So if you don’t have dried or powdered ginger to hand, then you can grate some fresh stuff in as a substitute. Adjust the amount according to your taste preferences.
