These apple and cinnamon overnight oats make a cosy and comforting breakfast that’ll warm your soul. The recipe combines the nostalgic flavours of sweet apples and aromatic cinnamon to create a morning meal that feels like a warm hug.
Ingredients
To prepare this recipe at home you will need:
- Oats
- Milk (dairy or plant-based)
- Apple
- Cinnamon
- Flax seeds
Don’t worry if you don’t have all the ingredients – we’ve suggested some alternatives and substitution ideas further down.
Apple Cinnamon Overnight Oats Benefits
Apple and cinnamon blend perfectly to produce a spicy-sweet breakfast combination, that’s packed with fibre too.
Apples
Apples are packed with dietary fibre and essential vitamins. Grated or diced into small pieces, they create a burst of flavour in your overnight oats, providing a refreshing and nutritious start to your day.
You might also like… Our fav apple overnight oats recipe combos from protein to seasonal.
Cinnamon
A dash of ground cinnamon elevates this recipe to a whole new level, infusing your oats with a warm and aromatic flavour. Cinnamon is not only delicious but is also associated with a number of health benefits, like promoting better digestion and supporting blood sugar levels.
Flax Seeds
Ground flax seeds add a nutty flavour to your overnight oats and provide a dose of heart-healthy omega-3 fatty acids. They’re an excellent source of fibre, making your breakfast even more satisfying and nourishing.
Oats
Oats serve as the nutritious foundation of this recipe, offering a filling and energising base for your spiced apple bowl. Rich in fibre and slow-releasing carbohydrates, oats will keep you full and focused throughout your busy morning.
Milk
Use your favourite milk (dairy or plant-based) to give your oats a smooth and creamy texture. The milk brings all the ingredients together into one hearty breakfast bowl.
Spiced Apple Overnight Oats
This quick and easy apple and cinnamon overnight oats recipe make a cosy and comforting breakfast that's packed with fibre and vitamins.
Ingredients
- ½ cup or 40g rolled oats
- ½ cup or 120ml milk
- ½ small apple - cored and grated, or chopped small
- 1 tablespoon ground flaxseed
- ½ teaspoon ground cinnamon
- Optional: ½ tablespoon raw honey
Instructions
- Place rolled oats, milk, apple, cinnamon, flaxseed (and honey if including) into a mason jar.
- Stir until everything is thoroughly mixed together and the oats are covered in liquid.
- Place the top on and store in the refrigerator overnight, for a minimum of 4 hours.
- In the morning, stir, add an extra sprinkle of cinnamon and serve.
Optional & Alternative Ingredients
Add your personal touch to this apple and cinnamon oats recipe with these optional extras:
- Add a sprinkle of chopped nuts like walnuts or almonds for added crunch and nutty goodness.
- Try a dollop of Greek yogurt for a creamy and protein-rich twist.
- Add a scoop of vanilla protein powder.
- Throw in a handful of dried cranberries or raisins for a burst of chewy sweetness.
These apple and cinnamon overnight oats are like a cosy bowl of Autumn for your breakfast. Comforting warm apples and aromatic cinnamon make every spoonful warm and nourishing. So, enjoy this recipe on grey days and let it liven up your morning meal.
FAQs
Here are some frequently asked questions. If you have one that isn’t answered below, then get in touch with us directly.
Q: Can I use steel-cut oats instead of rolled oats?
A: While steel-cut oats have a different texture, you can use them if you prefer a chewier consistency. However, note that they may require longer soaking time.
Q: Can I make a large batch for the week?
A: Absolutely! Overnight oats are perfect for meal prepping. Just assemble all the ingredients in a jar, and you’ll have a delicious and convenient breakfast ready each morning.
